The daily recommendation on vegetable consumption goes up every year that food guides are released. They never go down. So if you are struggling to get your greens in, watch this helpful video that makes it really simple (and it’s super funny)! While these recommendations are specific to the Healthy Transformations program that is run by Dr. Mike Breen and Christopher Lawrence, they apply to anyone who needs to get their veggies in. If you have questions about the Healthy Transformations Sustainable Weight Loss and Inflammation Reduction program please feel free to contact us.
Christopher Lawrence is a Co-Founder of the Healthy Transformations program with Dr. Mike Breen. He is also the Chief Value Officer and Founder of Change My Life Coaching and Co-Founder of Change My Business Coaching — a fast growing whole-life, leadership and business coaching company, and the only one of it’s kind. He is also the author of “Go Beyond Passion: Discover Your Dream Job”. Christopher is a Certified Master Coach Practitioner (CMCP), trainer and facilitator, and a passionate public speaker that truly cares about the success of each and every single person he comes into contact with. You can reach him at Christopher@ChangeMyLifeCoaching.ca.