Why Don’t Other Programs Work Long-Term?

Christopher Lawrence with the Healthy Transformations Program. Folks, I once met an amazing business coach who said “if you’re not gonna sell yourself, “no one’s gonna do it for you “so you better learn to sell yourself”. So this is a little bit of me selling the Healthy Transformations Program. And why I absolutely 100% think it’s superior to anything else on the market right now in terms of weight loss, inflammation reduction, food modification, behavioral change, that kinda thing. And actually that, right there, says it. Because no other program is so focused on all of those things together. There’s two experts in this program. Myself, and Dr. Mike Breen. We bring different aspects. I focus a lot of behavioral change modification, habit change. Dr. Breen focuses a lot on food, food science, that kinda thing. We have incredible success with our program. The reason why it works, is because we really focus on both aspects of eating correctly and changing the mind if we cannot change the mind, then, you know, anybody can get you to lose weight. It’s keeping it off that’s the problem. And some of you, many of you, maybe even most of you watching this video have lost weight and put it back on again. And you’re saying “what the heck is happening, “what is wrong with me”? But there’s nothing wrong with you. It’s a very human thing. It’s a very difficult and frustrating thing. But it is fixable, and it takes time. And so our program takes the time that’s required to focus on behavioral change, behavioural modification, as well as food, food science, and everything from the microbiome of your gut and how that communicates with even things like your cravings. Like did you know that what you eat actually creates cravings, and it has to do with the bugs that are in your belly? It’s pretty interesting stuff.

You can learn more about that on our website: HealthyTransformations.ca or you can reach out to us directly. We do run a program. We only take, usually, between 24 to 30 participants a year max. And we only run it once a year. So the demand is a little bit high, but it’s always possible to get in. We would like you to get into the program. And if you’re not in the Calgary area, we would still like to know how we might be able to support where you are. We’re looking at maybe doing an online program. For this, we would love to hear back from you about that. But yeah, check in with us, like I said. Anybody can lose weight, it’s keeping it off that’s the problem. So if that’s been your journey, we want to hear from you. HealthyTransformations.ca My name is Christopher Lawrence, looking forward to hearing from you folks.

Relying on Motivation or Willpower

Hello team! It’s me, Christopher Lawrence with the Healthy Transformations Program. HealthyTransformations.ca. Why am I sitting in front of a fireplace? Well first of all, I started this all by myself. Didn’t even need a match. Talented! And if I turn it up, it sounds like my house is on fire! Do you hear that? Okay that’s- Slow down. So why am I in front of a fireplace and what does this have to do with weight loss and reducing inflammation? Well, there’s some of the obvious things like inflammation is like a fire and it burns in our body. But I’ll let Mike talk about those kinds of things. The good doctor Breen. What I would like to talk about is motivation versus- motivation and willpower versus- Oh, I lost my train of thought. Motivation and willpower versus behavioural change. So- What I want to talk about is motivation and willpower versus behavioural change.

So motivation is the thing that starts the fire. That’s willpower. It feels really good. It feels really good. The problem is that motivation is an emotion. That’s what it is. Have you ever felt one emotion your entire life forever? Me either. The answer is no. Our emotions change all the time. So how could we expect to stay motivated all the time? It doesn’t make sense. What we need to do- Sorry, my thighs are burning so bad right now! ‘Cause I’m kinda crouching on a couch to get this beautiful angle. Of my fire which just looks like burning white flames in this camera. Anyway. So we don’t want to rely on motivation because we haven’t had-because much like emotion, motivation is not sustainable. But what we do wanna rely on is habit change. Practicing habit change. So if you’re relying on motivation which feels good and you need to act on that motivation for sure. If you’re relying on it long term it actually doesn’t have a very good outcome. You have to rely on habit change. Practice. Being gritty. Making the hard choice. It totally sucks sometimes. But it’s totally one hundred percent possible for all of us to do it because you have somewhere in your life you’ve already done this. And we just wanna leverage that and keep working on it.

It’s not about throwing in the towel and saying “I’m failing again” it’s about saying “Geeze, this is practice and this is one of those times where practice feels hard”. One of the skills that I’m working on right now in my life is learning to play the piano. Eating correctly can be very much the same. There’s new skills involved. You know I make a lot of mistakes. I mean, learning one simple piece I might make hundreds of mistakes. And it gets frustrating sometimes, right? But we know when we’re learning a sport or an instrument or a new job that there’s gonna be some frustrating times. That we’re not gonna get it right away. Why would we expect anything different when we’re learning how to eat correctly? It’s not a straight path. Sometimes it’s a tangled web and a complete mess for a little while and it can be frustrating! Super frustrating. But we can get back on track and lean into it and keep going and going and going and making correct decisions until our average-ness of those decisions increases and increases and increases. Right? It’s not about “I ate a doughnut so I’m throwing it all in”. And it’s like, well you might for a day or two but maybe it’s only a day or two this time and not months. And so your average-ness of that correct choice, that correct behaviour is increasing, increasing. Give yourself a break, man. You deserve it. It’s hard to do this stuff sometimes. But, you know, you can have a team with you. You can create your own community or you can check us out at HealthyTransformations.ca. Myself and doctor Breen, we’ve got lots of information on there. we keep trying to put more information on there. It’s a big problem in our world. Incorrect eating. And you know what? We’re gonna change it. Just one person at a time. It’ll come slow, but it’s coming. Thanks very much, folks. Take care.

Words Matter

Hi folks, it’s Christopher Lawrence with the Healthy Transformations Program coming to you from Calgary, Alberta, healthytransformations.ca. Sometimes people ask me why I put so much emphasis on the words we use and how could that possibly relate to weight loss, reducing inflammation, and sustaining those goals over a long, extended period of time, maybe even your whole life. Well, actually, the reason why it matters is because the words that come out of your mouth are an indicator of what you’re thinking. And what you’re thinking is always an indicator of your belief system and your belief system, is related to your value system. And so, when you’re using certain words, there’s a whole bunch of things that you can check out on this, cognitive distortions is one, you can Google that, or you can check out neurolinguistic programming, or hypnolinguistics, and you’ll come to understand how words matter. And so, when we hear certain words, it can be an indicator of what you’re thinking, believing, feeling. And if we don’t address those things, it can be really hard to actually step into weight loss.

So here’s the thing about every other program on earth, is that they focus on the weight loss, they focus on the number, but what they don’t focus on is the lifestyle change. And people say it all the time. This isn’t just a diet, it’s a lifestyle change. I say B-S! I have heard people say that, but they do not understand what a lifestyle change means. Lifestyle change means that you might need to change your friends, your environment and almost always, the way you think. For us to sustain weight loss, and reduce inflammation, and eat correctly for the rest of our lives, we actually have to change how we think and what we say. We need to capture that. We need to change our mindset completely. So, like even the words that we use absolutely matter, because it’s an indicator of all that other stuff. If we don’t address that stuff, then what we have is a body that doesn’t match the brain and the heart. And so, we wanna get the brain and the heart fully stepping into the weight loss, just like the body has. This is why we encourage people, as soon as you start to loose weight, start to get rid of your old clothes. Get rid of those old clothes, get rid of ’em! And it’s like well, I might go back. Well, then you’re already planning to fail, right? So, we wanna make it as painful as possible to put weight back on, to increase inflammation, right? So, just a couple of tips and tricks there, but pay attention to the words that come out of your mouth, and how those might be helping you, or hindering you with weight loss. Christopher Lawrence, right here, HealthyTransformations.ca.

In My Kitchen, Don’t Need to be A Chef

Christopher Lawrence with the HealthyTransformation.ca program. I’m so weird sometimes. I just wanted to do a real quickie today. When it comes to healthy food and healthy eating sometimes I think we go overkill with our behaviors and habits. Like if you’re not used to being in a kitchen, you’re not used to cooking healthy meals, you’re not used to cooking period and then you set this new goal that’s like, I’m gonna eat healthy, I’m gonna lose weight, I’m gonna reduce inflammation in my body, and you’ve got this plan, you’ve got these beautiful recipes, you get it all setup and then you crash because that’s not something that you’ve done before. I mean the problem is inherit in the problem. I don’t quite know where I’m going there, but you understand what I’m saying right?

It’s like if you’re not used to cooking that way to expect to eat healthy and become a Michelin chef at the same time when those are things that you haven’t done already, can be problematic, you’re working on too many things at once. Me, I’m a convenience guy. I don’t really like to spend more than three seconds in my kitchen a day for meal prep and planning. Maybe it’s ’cause I’m lazy, I think it’s because I believe that I’m too busy. That was my cuckoo clock, I don’t know if you heard it . It’s cute, it’s actually my spouse’s. Anyway, where were we here? Oh yeah, we were talking about you know if you’re not already a Michelin chef to expect to cook really healthy meals and change your time and your habit and your lifestyle you know that’s a tough thing to do. And for myself like I don’t like to spend more than three seconds in the kitchen and why is that? Well maybe it’s because I’m lazy but I actually think it’s ’cause I believe that I’m busy, and that spending a whole bunch of time in the kitchen doesn’t really feel productive to me, which is totally counterintuitive to eating healthy, I recognize that.

But the reason that I shared that with you is because I have been able to maintain my weight loss and keep inflammation down in my body by eating correct food conveniently. And I do that through some really simple tactics. I eat a lot of salads ’cause they’re really easy, here’s a container of greens, I take a handful, I put it on a plate, I slice some cucumbers, tomatoes, some really beautiful fruit and vegetables and put that on top and then maybe some olive oil, and maybe a balsamic vinegar of some kind. I like savory salads too so sometimes I actually add a little bit of salt , to bring out the flavors a little more. But you don’t have to be a Michelin chef to be in the Healthy Transformations program, you don’t have to be a Michelin chef to eat healthy and maintain and sustain weight loss. Work on one thing at a time. If you wanna eat healthy and you’re not a cook, then maybe don’t start by becoming a cook, maybe you start by eating healthy and learn how to do that conveniently you know, just like it’s convenient to grab a chocolate bar or bag of chips or go through a fast-food drive-through. If that’s your habit already, work with who you are not against who you are. So if that’s who you are find a way to make that work and make correct choices. You can do it, I know you can. Christopher Lawrence, healthytransformations.ca, please reach out to us we would love to hear from you about how you are doing.

Cheryl’s Heathy Transformation

Image of Cheryl's Healthy Transformation.

Tell us a little bit about yourself?

[Cheryl] – My name is Cheryl, I’m a bus driver. I’ve been doing that for 24 years. And I’ve pretty much been overweight since I had my first child, so that’s over 30 years ago.

What was it like for you to feel overweight?

[Cheryl] – Well, it’s been a constant battle for me. I’ve always said, oh, don’t get any bigger, ’cause then you won’t be able to shop in the regular stores, and well that– So it’s just always depressing when you’re overweight you gotta shop for big clothes, they’re more expensive for one thing but yeah, it was very depressing for me, so I went through a lot.

How did you hear about the Healthy Transformations program?

[Cheryl] – From my best friends, from Sandy, she actually works for Dr. Breen and she’s the one that actually told me about it.

What made you join the Healthy Transformations program?

[Cheryl] – Well I knew about it for about three years, and then Sandy and Shayne joined in the second year. And I just noticed the transformation in them and just, I couldn’t believe my eyes, like just the amount of weight they both lost and how healthy they felt, and I’m like, oh wow, I gotta do that. And I did. Didn’t matter how much it was gonna cost, come hell or high water I was gonna do it because I needed to change me. It was worth every penny.

What kind of results did you notice?

[Cheryl] – Oh jeepers, quite a few things. First and foremost was the weight started dropping. And then I was able to walk longer and now I can run upstairs, I could never ever do that. I could bend over, tie my shoes, that was always a difficult thing to do because this was always in the way. Right, and just more energy, and I can think clearer, I think too, and happier, definitely happier, for sure, yeah.

How much weight did you lose?

[Cheryl] – So far, 65 pounds and still have about 20 more to go to get to where I want to be.

What did you love about the Healthy Transformations program?

[Cheryl] – Well the meetings were absolutely key for me, they taught me a lot about food. What goes in your body and what it does to your body and when you taught me how to get rid of the inflammation when we did that first part, the detoxing, that was crazy and then not having the sugar, like all of that combined was so much to take in at first but then it all came together as we went to class ’cause we’re all accountable, and I went, didn’t miss a class I think, only except when I went to Australia. But anyway, yeah, just learning about food and what it does to your body and how much other kinds of foods that you can eat that are so much better for you. And so that for me was a good thing. So now I don’t have the chips and the junk food and I don’t have any of that in my house anymore.

Doesn’t that make you also feel so confident?

[Cheryl] – It does, and you know what, I can still bake cookies and whatnot and I still don’t eat them. So it’s pretty good.

What was the hardest part?

[Cheryl]- The hardest part, I don’t know, I was so focused, I just wanted to lose the weight for me, so I just put it in my mind that this is what you gotta do, and there’s no ifs, ands or buts, there’s no changing and no going back. So it really wasn’t hard because once I put my mind there, that was it. So for me I was just really focused.

What did you think of the facilitators?

[Cheryl] – Dr. Breen is a genius! Very very smart, intellectual, just goes in and delves into everything and reads everything and then he gets back to you on that. And of course there’s yourself who’s wonderful and funny and attentive, and yeah, insightful. That’s what I meant. Insightful, yeah.

What would you say to someone who is thinking of joining?

[Cheryl] – Well I’ve actually talked to a few people about it and yes, money is an issue and that’s one of the reasons why I didn’t really do it the year prior ’cause I kinda had to save up some money. But it’s, I mean, you don’t wanna be this way for the rest of your life, you don’t wanna grow old, and then end up in a wheelchair or with a walker, you want your last years to be healthy. And to me, it was a no-brainer. Doesn’t matter how much it’s gonna cost ya, your life, it’s the only one you have. You need to be healthy. And for anyone who’s really thinking about it, just do it. Like Nike says, just do it. Do it.

Is there anything else you would like to share?

[Cheryl] – Just that it’s a fantastic, HT has just been absolutely wonderful. Great experience and I recommend anybody thinking of doing it, just do it.

[VIDEO ARCHIVES] What is the healthy transformations program?

Healthy Transformations logo

Check out this video from our archives!

Hosted by Dr. Mike Breen of the Chiropractic Family Care Centre, and Certified Master Coach, Christopher Lawrence. Did you know that 95 to 98% of people who lose weight put it all back on within 12 months? Did you know that studies conducted in 2015 say that if you are “normal” weight in Canada you are now in the minority? This means that more than 50% of Canadians are considered overweight or obese. Because of this the weight loss journey can sometimes be discouraging, heart-breaking, and frustrating! Who should you listen too? Who has the right science and the right program? We have a proven track record of helping our clients lose weight and keep it off with the Healthy Transformations Weight Loss Lifestyle Program. What makes this program different is that we look at both the science and the behaviour of eating and food, this is currently not done by any of the other programs on the market. During our free seminars we will be revealing the 10 secrets to losing weight keeping it off both from a scientific perspective as well as the behavioural perspective. Finally two experts in the industry are combining physical and behavioural science to ensure you achieve the weight loss results you want for the rest of your life! • Attendees will get a clearer direction on what they need to do to lose weight and keep it off • They will find out what may be slowing them down, standing in the way, or stopping them from achieving the weight loss they need to see to live a healthy lifestyle • They will leave feeling empowered and ready to take action to achieve their weight loss goals Join us for our next complimentary info session. Times and location listed on our website: www.healthytransformations.ca

[VIDEO ARCHIVES] What You Get From The Healthy Transformations Info Sessions?

Healthy Transformations logo

What do you get from our video archives? A chance to see what you get from the Healthy Transformations Information Sessions that we run in the fall!

Hosted by Dr. Mike Breen of the Chiropractic Family Care Centre, and Certified Master Coach, Christopher Lawrence. Did you know that 95 to 98% of people who lose weight put it all back on within 12 months? Did you know that studies conducted in 2015 say that if you are “normal” weight in Canada you are now in the minority? This means that more than 50% of Canadians are considered overweight or obese. Because of this the weight loss journey can sometimes be discouraging, heart-breaking, and frustrating! Who should you listen too? Who has the right science and the right program? We have a proven track record of helping our clients lose weight and keep it off with the Healthy Transformations Weight Loss Lifestyle Program. What makes this program different is that we look at both the science and the behaviour of eating and food, this is currently not done by any of the other programs on the market. During our free seminars we will be revealing the 10 secrets to losing weight keeping it off both from a scientific perspective as well as the behavioural perspective. Finally two experts in the industry are combining physical and behavioural science to ensure you achieve the weight loss results you want for the rest of your life! • Attendees will get a clearer direction on what they need to do to lose weight and keep it off • They will find out what may be slowing them down, standing in the way, or stopping them from achieving the weight loss they need to see to live a healthy lifestyle • They will leave feeling empowered and ready to take action to achieve their weight loss goals

TESTIMONIAL: Lost 44 lbs and still counting – Healthy Transformations Review – Kyle Kalloo

Check out this video from our archives.

What did Kyle have to say about Dr. Breen and Christopher Lawrence’s Healthy Transformations Program…? See for yourself. Healthy Transformations is a weight-loss and anti-inflammatory dietary program that combines the most contemporary elements in the scientific fields of functional nutrition and behavioural modification. The program is “coached” by two experts in their respective fields. Participants not only can expect to lose weight, but will also learn how food is the most effective treatment methodology for chronic disease. Also, participants will come to understand their own food behaviours and learn how to change their food habits to encourage sustainable results. More infomation and complimentary info sessions dates on our website https://healthytransformations.ca

[VIDEO ARCHIVES] Welcome to Healthy Transformations

Healthy Transformations logo

Check out this introduction to the Healthy Transformations Program.

Hosted by Dr. Mike Breen of the Chiropractic Family Care Centre, and Certified Master Coach, Christopher Lawrence. Did you know that 95 to 98% of people who lose weight put it all back on within 12 months? Did you know that studies conducted in 2015 say that if you are “normal” weight in Canada you are now in the minority? This means that more than 50% of Canadians are considered overweight or obese. Because of this the weight loss journey can sometimes be discouraging, heart-breaking, and frustrating! Who should you listen too? Who has the right science and the right program? We have a proven track record of helping our clients lose weight and keep it off with the Healthy Transformations Weight Loss Lifestyle Program. What makes this program different is that we look at both the science and the behaviour of eating and food, this is currently not done by any of the other programs on the market. During our free seminars we will be revealing the 10 secrets to losing weight keeping it off both from a scientific perspective as well as the behavioural perspective. Finally two experts in the industry are combining physical and behavioural science to ensure you achieve the weight loss results you want for the rest of your life! • Attendees will get a clearer direction on what they need to do to lose weight and keep it off • They will find out what may be slowing them down, standing in the way, or stopping them from achieving the weight loss they need to see to live a healthy lifestyle • They will leave feeling empowered and ready to take action to achieve their weight loss goals Join us for our next complimentary info session. Times and location listed on our website: www.healthytransformations.ca

Testimonial: Kyle Kalloo Post 90-Days

Check out this video from Kyle Kalloo after he finished his first 90-days.

Our CEO Kyle Kalloo is currently in the 2018 Healthy Transformation Program – What did he had to say after just completing his first 90 days in the Healthy Transformations Program? See for yourself and see his transformation!  More infomation and complimentary info sessions dates on our website https://healthytransformations.ca