Joining the Healthy Transformations Program was the best investment in my health that I have ever made. It helped me to understand the science behind food, how it affects my body, and how our culture influences behaviours and habits around eating. It gave me the confidence to handle social situations and, for the first time ever, I no longer stress over food. I have more energy, sleep better, have better moods and, best of all there is no more painful inflammation in my body. Like many others, I had tried and failed at other weigh loss programs and went into this one with a healthy dose of skepticism, but within the first month, I knew that I was participating in something completely different and I knew that this program was unique. I could not recommend the Healthy Transformations Program highly enough for anyone who is looking for lasting health.