In My Kitchen, Don’t Need to be A Chef

Christopher Lawrence with the HealthyTransformation.ca program. I’m so weird sometimes. I just wanted to do a real quickie today. When it comes to healthy food and healthy eating sometimes I think we go overkill with our behaviors and habits. Like if you’re not used to being in a kitchen, you’re not used to cooking healthy meals, you’re not used to cooking period and then you set this new goal that’s like, I’m gonna eat healthy, I’m gonna lose weight, I’m gonna reduce inflammation in my body, and you’ve got this plan, you’ve got these beautiful recipes, you get it all setup and then you crash because that’s not something that you’ve done before. I mean the problem is inherit in the problem. I don’t quite know where I’m going there, but you understand what I’m saying right?

It’s like if you’re not used to cooking that way to expect to eat healthy and become a Michelin chef at the same time when those are things that you haven’t done already, can be problematic, you’re working on too many things at once. Me, I’m a convenience guy. I don’t really like to spend more than three seconds in my kitchen a day for meal prep and planning. Maybe it’s ’cause I’m lazy, I think it’s because I believe that I’m too busy. That was my cuckoo clock, I don’t know if you heard it . It’s cute, it’s actually my spouse’s. Anyway, where were we here? Oh yeah, we were talking about you know if you’re not already a Michelin chef to expect to cook really healthy meals and change your time and your habit and your lifestyle you know that’s a tough thing to do. And for myself like I don’t like to spend more than three seconds in the kitchen and why is that? Well maybe it’s because I’m lazy but I actually think it’s ’cause I believe that I’m busy, and that spending a whole bunch of time in the kitchen doesn’t really feel productive to me, which is totally counterintuitive to eating healthy, I recognize that.

But the reason that I shared that with you is because I have been able to maintain my weight loss and keep inflammation down in my body by eating correct food conveniently. And I do that through some really simple tactics. I eat a lot of salads ’cause they’re really easy, here’s a container of greens, I take a handful, I put it on a plate, I slice some cucumbers, tomatoes, some really beautiful fruit and vegetables and put that on top and then maybe some olive oil, and maybe a balsamic vinegar of some kind. I like savory salads too so sometimes I actually add a little bit of salt , to bring out the flavors a little more. But you don’t have to be a Michelin chef to be in the Healthy Transformations program, you don’t have to be a Michelin chef to eat healthy and maintain and sustain weight loss. Work on one thing at a time. If you wanna eat healthy and you’re not a cook, then maybe don’t start by becoming a cook, maybe you start by eating healthy and learn how to do that conveniently you know, just like it’s convenient to grab a chocolate bar or bag of chips or go through a fast-food drive-through. If that’s your habit already, work with who you are not against who you are. So if that’s who you are find a way to make that work and make correct choices. You can do it, I know you can. Christopher Lawrence, healthytransformations.ca, please reach out to us we would love to hear from you about how you are doing.

Obesity, Weight Loss and Weight Gain

Hello, folks. Dr. Michael Breen here speaking on the healthytransformations.ca website. I just wanted to make some comments, brief ones, about the phenomenon of weight loss and weight gain I guess is part of that. Overweightness and obesity is plaguing the Western, the industrialized, the industrialized world and in fact, it’s plaguing a great deal of the world right now. Data on overweightness and obesity is consistently reporting that greater than 50% of the population in many, many countries is either overweight or obese meaning that if you are of normal weight that you’re actually in the minority which is a very, very unusual kind of consideration. What’s important to note is that overweightness has been mismanaged to a very great extent for a long period of time. A whole model of weight gain or weight loss being the management of calories has been demonstrated to be in fact incorrect. It’s called the energy balance model and it’s been shown to be incorrect at best and in fact harmful at worst in many circumstances. Recidivism which is the rate of weight loss and then gaining weight, weight gain again based upon behaviors is remarkably high and it’s because the model actually doesn’t work. Truly, weight gain is the consequence of inflammatory phenomena that take place in the body. We now see weight gain, overweightness and obesity as actually one of the symptoms of an inflammatory phenomena much like the symptoms of chronic disease, Type 2 diabetes, cardiovascular disease, neurodegenerative disease. These things are all bunched together and weight gain is part of that. In fact, fatty liver disease is now being bunched into this category as well.

 

So what’s really important for people who are dealing with weight related issues is that they actually get the very best advice that they can on how to manage this stuff and the management is really by an anti-inflammatory dietary program. The Healthy Transformations program that I run along with Christopher Lawrence is really focused on addressing that particular problem. That is what we do. I invite you to stay on this website, look around a little bit. That’s healthytransformations.ca and find out what you can about weight gain, weight loss and whether it relates to your circumstance and then when that’s the case, please reach out to us. We have workshops that we run. We have a few more to do in December here of 2019. Our program starts in January of 2020 and we’ve helped dozens and dozens of people lose weight and lose it for long periods at a time. So healthytransformations.ca.  Reach out, we’d be happy to help.

 

Community / Influencer

https://youtu.be/GeFspTwi5kE

Why am I wearing a parka? Christopher Lawrence with the Healthy Transformations Program. Dr. Breen is not with me, but I bet he’s wondering why I’m wearing a parka indoors. Actually, I’m gonna go hang out with some friends in a few minutes, friends that I really like, who I surround myself with, who are really supportive, and sometimes they challenge me too much. Kyle, if you’re watching this, you’re not a good person. But what does that have to do with Healthy Transformations, weight loss, changing food behaviors, and food related behaviors, and food habits, and that kind of thing? Well, actually, I thought this was a perfect opportunity to do a video, perfect opportunity to do a video, enunciation matters. I thought it was a perfect opportunity to make a video because I was reminded about how important it is to surround yourself with the right community. When we talk about weight loss, reducing inflammation, all of that happens through eating correct food. It’s the eating the correct food sustainably for the rest of your life, that can be a bit of a challenge. So, one of the ways that we do that is we look at all aspects of your environment.

So, what are some of the aspects of environment that we want to, does it look like I’m floating on the ceiling right now? Yeah. Wooo. What are some of the aspects of your environment that you want to pay attention to? I’m just gonna talk about one today, but that one is about community and culture. So, certainly who we hang out with, influences what we eat. If we go out, think about this for a second, if we go out with a group of friends, and the first person orders a salad, the people after that might also order a salad. You know, and that sometimes happens, that sometimes doesn’t. I know that lots of folks have changed their mind about what they’re gonna eat, based off of what somebody else ordered. Where I see this mostly happen is at dessert. If the first person says that they don’t want dessert, mostly everybody else does too. So if you’re like, “I need to be the first person, “cause if everyone else has dessert, “I’m gonna have dessert, so when they come and ask, “I’m gonna say I don’t want any dessert.” And you just kinda cut everybody else off. Chances are, they’re probably not gonna order dessert either. The funny thing is, sometimes we can say no to dessert, but then our friend gets it, they bring two spoons anyway. “I didn’t want dessert, dammit! “Why’d you bring two spoons?” But now I feel compelled to try it, and you know, sugar’s like crack for some of us. Not me. So it can be a little bit challenging to stay away from.

So, the idea is that you surround yourself with people who like to eat healthy, when you can. And you become an influencer and a leader when you’re making choices. And this is one of the key ways that we can adjust our environment. Kinda cool, right? And then you become a little bit of an influencer in a super subtle way, and it can have a massive impact on your friends and family. Folks, Christopher Lawrence, healthytransformations.ca. I don’t know what that means, it’s some symbol that people do. I’m just excited about life! Okay, guys, Christopher Lawrence healthytransformations.ca, we will catch you in the next one. Please do reach out to us if you have any food related questions. Dr. Breen and myself are here to help!

Testimonial from Peter P

“I joined the Healthy Transformations program partly to lose some weight but mostly to help with ongoing health issues, like high blood pressure that I wanted to reduce naturally rather than with prescribed medications. The program, Dr. Breen, and Christopher were very helpful in increasing my knowledge about the effects that what I eat has on my health. Now, I have no doubt about what I should be eating and if I am ever in doubt I know that I can reach out anytime, even after the program, for some additional support. I’m happy to say that I have been able to reduce my weight, my blood pressure, inflammation and the glycemic response in my body, largely due to the Healthy Transformations program. Having this knowledge has greatly impacted my food choices and continues to have positive benefits every day.” ~ Peter P

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[VIDEO ARCHIVES] What You Get From The Healthy Transformations Info Sessions?

Healthy Transformations logo

What do you get from our video archives? A chance to see what you get from the Healthy Transformations Information Sessions that we run in the fall!

Hosted by Dr. Mike Breen of the Chiropractic Family Care Centre, and Certified Master Coach, Christopher Lawrence. Did you know that 95 to 98% of people who lose weight put it all back on within 12 months? Did you know that studies conducted in 2015 say that if you are “normal” weight in Canada you are now in the minority? This means that more than 50% of Canadians are considered overweight or obese. Because of this the weight loss journey can sometimes be discouraging, heart-breaking, and frustrating! Who should you listen too? Who has the right science and the right program? We have a proven track record of helping our clients lose weight and keep it off with the Healthy Transformations Weight Loss Lifestyle Program. What makes this program different is that we look at both the science and the behaviour of eating and food, this is currently not done by any of the other programs on the market. During our free seminars we will be revealing the 10 secrets to losing weight keeping it off both from a scientific perspective as well as the behavioural perspective. Finally two experts in the industry are combining physical and behavioural science to ensure you achieve the weight loss results you want for the rest of your life! • Attendees will get a clearer direction on what they need to do to lose weight and keep it off • They will find out what may be slowing them down, standing in the way, or stopping them from achieving the weight loss they need to see to live a healthy lifestyle • They will leave feeling empowered and ready to take action to achieve their weight loss goals

TESTIMONIAL: Lost 44 lbs and still counting – Healthy Transformations Review – Kyle Kalloo

Check out this video from our archives.

What did Kyle have to say about Dr. Breen and Christopher Lawrence’s Healthy Transformations Program…? See for yourself. Healthy Transformations is a weight-loss and anti-inflammatory dietary program that combines the most contemporary elements in the scientific fields of functional nutrition and behavioural modification. The program is “coached” by two experts in their respective fields. Participants not only can expect to lose weight, but will also learn how food is the most effective treatment methodology for chronic disease. Also, participants will come to understand their own food behaviours and learn how to change their food habits to encourage sustainable results. More infomation and complimentary info sessions dates on our website https://healthytransformations.ca