Obesity, Weight Loss and Weight Gain

Hello, folks. Dr. Michael Breen here speaking on the healthytransformations.ca website. I just wanted to make some comments, brief ones, about the phenomenon of weight loss and weight gain I guess is part of that. Overweightness and obesity is plaguing the Western, the industrialized, the industrialized world and in fact, it’s plaguing a great deal of the world right now. Data on overweightness and obesity is consistently reporting that greater than 50% of the population in many, many countries is either overweight or obese meaning that if you are of normal weight that you’re actually in the minority which is a very, very unusual kind of consideration. What’s important to note is that overweightness has been mismanaged to a very great extent for a long period of time. A whole model of weight gain or weight loss being the management of calories has been demonstrated to be in fact incorrect. It’s called the energy balance model and it’s been shown to be incorrect at best and in fact harmful at worst in many circumstances. Recidivism which is the rate of weight loss and then gaining weight, weight gain again based upon behaviors is remarkably high and it’s because the model actually doesn’t work. Truly, weight gain is the consequence of inflammatory phenomena that take place in the body. We now see weight gain, overweightness and obesity as actually one of the symptoms of an inflammatory phenomena much like the symptoms of chronic disease, Type 2 diabetes, cardiovascular disease, neurodegenerative disease. These things are all bunched together and weight gain is part of that. In fact, fatty liver disease is now being bunched into this category as well.

 

So what’s really important for people who are dealing with weight related issues is that they actually get the very best advice that they can on how to manage this stuff and the management is really by an anti-inflammatory dietary program. The Healthy Transformations program that I run along with Christopher Lawrence is really focused on addressing that particular problem. That is what we do. I invite you to stay on this website, look around a little bit. That’s healthytransformations.ca and find out what you can about weight gain, weight loss and whether it relates to your circumstance and then when that’s the case, please reach out to us. We have workshops that we run. We have a few more to do in December here of 2019. Our program starts in January of 2020 and we’ve helped dozens and dozens of people lose weight and lose it for long periods at a time. So healthytransformations.ca.  Reach out, we’d be happy to help.