How Do I Help Someone Who Needs to Lose Weight?

Hi folks, Christopher Lawrence with healthytransformations.CA. I did wanna to talk to you about something just a little bit more serious today. I know some of you have friends and family who, you’re worried about, you’re worried about their health problems, you’re worried about inflammation in their body, you’re worried about their weight and it’s hard to talk to them about it. I’ve got a few folks in my family too and it’s hard to talk to them about it. And so I wanted to give you just a couple of tips about how you can talk to people about this. And the most authentic way that I have been able to do this is actually just being straightforward with compassion. So we call it, honesty with compassion. And we always talk about it from a place of concerns.

So I talk about it from the perspective that I care about you a lot. I love you and I’m concerned about your health. You are an influencer in my life. I look to you, you’re part of my support system. You’re part of my village. And when I see what’s happening with you, with your body, I’m concerned, I’m worried. And I wanted to know if we could have a conversation about that. Sometimes they’re going to say no, and if they say no, you say, okay, great, thank you. There’s nothing else for us to talk about and end the conversation, that’s all that you can do. Don’t push it. Nothing, Unless you’re doing an intervention, in which case you should probably have a professional there to do that. But otherwise you kind of come at it from the perspective of just compassion and, and if they say, okay, let’s talk about it, but I’m not going to change anything and talk about it. and stick to a place of facts. It’s like, I, I noticed that you ate three pizzas last night. and I don’t say that to be ridiculous because there are people who do , I noticed that you had three pizzas last night. That’s concerning to me. That’s not healthy. I noticed that there’s been some weight gain , right? So we try to stick to facts and then we talk about the concern and then, and then we make a request, So there’s this kind of really cool thing called nonviolent communication. You can check it out. I’m not going to teach it on this video, but you can check out nonviolent communication. There’s four simple steps to it, and you can even use that as an opportunity to prepare a conversation as well. Christopher Lawrence, healthytransformation.CA. Make sure you take care of your community, folks. Have a good one. Bye bye.

What Can Happen If You Don’t Eat Correctly…

Hello! Healthytransformations.ca is where I’m coming from, my name is Christopher Lawrence, and I bet your wondering what happens when this crazy guy screws up his food, like, cause you know, your all thinking Christopher’s so perfect! Nobody’s thinking that, they never have, but if your thinking jesus it seems so easy for this guy, its not actually. Sometimes I screw up. So, and sometimes, you know, its very delibrate for me, where I’m like I’m gonna change what I’m doing for a while cause I wanna see what happens. So I have this segment that I’m going to call, I’m going to have to look at my notes here, I guess Christophers stupid healthy- Christophers Stupid Health Experiments. So I’m going to talk about two of them, because that’s all there are and hopefully I’ve learned my lesson.

So I decided once that I wanted to know what would happen to my weight, like if I could actually make myself put 10 pounds on overnight or what would happen if I just ate whatever I wanted. So I did that for a week, I ate whatever I wanted for a week, and I did actually prove to myself that I can put 10 pounds on in a 24 hour period. So some of that would be food volume and water weight, inflammation, not necessarily fat on the body. It is possible. It wasn’t as hard as I thought it would be, and also it was disgusting, because I felt gross. So here’s kinda the outcome of that. I got sick for six weeks, it took me six weeks to get my body back on track. I ended up with one of the worse colds that I’d ever had, and it just would not go away. So that was a challenge.

The second time I did this I thought I’m gonna change what I eat, I’m gonna eat some higher glycemic foods, but they’ll still be “healthy foods”, so I’m gonna focus on grains and potatoes and that kind of thing and I’m gonna eat lots of those for a while. So then I ended up with gout, if you don’t know what gout is its inflammation, or sorry, its a form of inflammation, its a form of arthritis. It comes in the form of uric crystals being stuck in your joints, and they can’t seem to get movement, and the place where they usually settle is in the joint of the big toe, which is where mine settled, and it took me actually a couple of months to move from it. But here’s the funny thing, gout, western medicine, I love western medicine, I have an incredible family doctor, their model says that gout comes from dehydration, it comes from alcohol, it comes from eating to much shellfish, there is a couple of other things, but I measure my water. I don’t drink less than 2 1/2 liters of water a day, usually its more. I don’t drink alcohol, I don’t eat shellfish. It also comes from eating too much red meat, but I don’t eat red meat either, which is not a healthy transformations program, I want to be clear, lots of those things are allowed in the program, I just don’t eat them for other reasons. So anything that kinda goes on the record of causing gout is not something that I do, or I’ve already done what’s preventative. Strange, right? So what we have come to learn is that gout is an inflammatory reaction, and is not just limited to the things that are listed, you know, on your short list of six items that might typically cause gout. Clearly, because I have it, and then, or experienced it anyway. Also I met somebody else who had gout and they said theirs was caused from chocolate, from the consumption of chocolate, which wouldn’t be typical at all. So even some things that we think might be benign can have an issue.

So this is what can happen when we don’t eat correctly, and its so easy for me to pinpoint because I eat correctly all the rest of the time and I actually don’t really get sick very often at all. Its very rare. Even if I get a cold its usually one or two days until its gone, max? Maybe max? Like, it doesn’t take much. So I can pinpoint very quickly that the dietary changes are contributing to other things in my life that might not be considered that way. So you might look at your health stuff and read some of these other blogs on healthytransformations.ca and learn about some of the impacts that food is having on your body that we might not actually relate to, health stuff. Take care! Healthytransformations.ca, Christopher Lawerance, Bye Bye.

Obesity, Weight Loss and Weight Gain

Hello, folks. Dr. Michael Breen here speaking on the healthytransformations.ca website. I just wanted to make some comments, brief ones, about the phenomenon of weight loss and weight gain I guess is part of that. Overweightness and obesity is plaguing the Western, the industrialized, the industrialized world and in fact, it’s plaguing a great deal of the world right now. Data on overweightness and obesity is consistently reporting that greater than 50% of the population in many, many countries is either overweight or obese meaning that if you are of normal weight that you’re actually in the minority which is a very, very unusual kind of consideration. What’s important to note is that overweightness has been mismanaged to a very great extent for a long period of time. A whole model of weight gain or weight loss being the management of calories has been demonstrated to be in fact incorrect. It’s called the energy balance model and it’s been shown to be incorrect at best and in fact harmful at worst in many circumstances. Recidivism which is the rate of weight loss and then gaining weight, weight gain again based upon behaviors is remarkably high and it’s because the model actually doesn’t work. Truly, weight gain is the consequence of inflammatory phenomena that take place in the body. We now see weight gain, overweightness and obesity as actually one of the symptoms of an inflammatory phenomena much like the symptoms of chronic disease, Type 2 diabetes, cardiovascular disease, neurodegenerative disease. These things are all bunched together and weight gain is part of that. In fact, fatty liver disease is now being bunched into this category as well.

 

So what’s really important for people who are dealing with weight related issues is that they actually get the very best advice that they can on how to manage this stuff and the management is really by an anti-inflammatory dietary program. The Healthy Transformations program that I run along with Christopher Lawrence is really focused on addressing that particular problem. That is what we do. I invite you to stay on this website, look around a little bit. That’s healthytransformations.ca and find out what you can about weight gain, weight loss and whether it relates to your circumstance and then when that’s the case, please reach out to us. We have workshops that we run. We have a few more to do in December here of 2019. Our program starts in January of 2020 and we’ve helped dozens and dozens of people lose weight and lose it for long periods at a time. So healthytransformations.ca.  Reach out, we’d be happy to help.