“I joined the Healthy Transformations program partly to lose some weight but mostly to help with ongoing health issues, like high blood pressure that I wanted to reduce naturally rather than with prescribed medications. The program, Dr. Breen, and Christopher were very helpful in increasing my knowledge about the effects that what I eat has on my health. Now, I have no doubt about what I should be eating and if I am ever in doubt I know that I can reach out anytime, even after the program, for some additional support. I’m happy to say that I have been able to reduce my weight, my blood pressure, inflammation and the glycemic response in my body, largely due to the Healthy Transformations program. Having this knowledge has greatly impacted my food choices and continues to have positive benefits every day.” ~ Peter P
“I joined the healthy transformations program hoping to reduce inflammation, lose weight, and take control of my overall health. Immediately, I was able to adapt to the program and integrate it into my lifestyle. The food was delicious and I felt results much quicker than I expected, not only in my health but my overall well-being and mindset. My mom and I did the program together and our strengthened understanding of the physiological, philosophical and behavioural components of overall nutrition have been incredibly meaningful in our lives. I would absolutely recommend this program to anyone who wants to enhance their understanding of nutrition and strive towards a more positive relationship with food! ” – Anny P
“Because of my history I didn’t stand a chance at the time as it related to food and gut health. But now, it’s so rewarding to be able to eat healthy foods that I couldn’t eat before. It makes the enjoyment of eating them so much more meaningful. I really feel that Healthy Transformations has Saved my life in so many ways.” ~ Mary Anne
Amrit – I’m Amritpal Grewal and I’m a mortgage broker for Iverico Mortgage Solutions and I process mortgages for a living. What brought me to the Healthy Transformations program was,
I was unhealthy at the time when I had joined. Unfortunately I had tried multiple different diets, a lot of different exercise programs and it was unfortunately filled with a lot of trial and error and a lot of failure unfortunately and I was just ready to try anything at that specific time, and that’s what brought me here.
The sum of the results that I had achieved in this program, the number one that sticks out in my mind is obviously the weight loss. The weight loss for the entire year was actually more than 60 pounds. So from my heaviest at 253 pounds, to coming down to 190 pounds and still counting. So that’s number one for me. The other things that I achieved were realizing a lot about my triggers. The triggers meaning what things are kind of going ahead and setting me off, what things I need to really watch out for that drive me off the program altogether. The foods specifically and how they made me feel, okay. So when we talk about greens, how they actually make me feel and then my thinking, how it actually goes ahead and changes. Learning a lot about my body and learning about the nutrition and what it does to my body on a day-to-day basis is what I really took away from the program altogether. The toughest part of my program was actually breaking the old habits that I actually had. So when we’re talking about socializing with friends, how to get past some of the challenges there that drive you away from the program. When we actually sit down and learn a lot about food and nutrition and some of the specifics about what goes into your body, automatically you really start to realize about how much you’re harming yourself with your old habits. When you actually put those goals on paper, when you put those achievements that you see yourself attaining through the entire year, that specifically really puts a lot of pressure, a positive impact of pressure on you to achieve what you set yourself out to do.
The best part of the program I think was the support that we have, so I mean continuously being on the program, you’re meeting every two weeks to talk about your struggles, to talk about your positive outcomes, to talk about what works, what doesn’t work. You’re in a team environment and you’re all here to achieve the same result, is to get healthy and so for me I think the easiest was just showing up. When you show up, half the battle is already done. So you’re learning so much about exactly what needs to be done and the other half is applying it,
so which comes naturally when you have all the support around you.
What I would say to somebody considering to join the program is don’t think about the cost point of view, think about what you really want to achieve out of the program. I would strongly encourage anyone to write down your goals, to really put it on paper, and to read them over and over again. If you think that it’s something that’s possible, it is definitely possible. For someone that like myself who had tried everything with trial and error. We used to go to the gym two times a day, morning for cardio and evening for weights. And we did a lot of gym training, unfortunately that didn’t even bring me close to my goals. What really did was the knowledge, the actual application of that knowledge as well, that really got me down to the weight that I wanted and is getting me to the body that I want as well.
I think anything else that I wanna add is do the program. It’s priceless, the knowledge that you actually are acquiring and to go ahead and be someone that your family goes ahead and looks up to. You’re doing your family a huge service in terms of being an excellent role model for them and I think it has so many different benefits, I can’t even list them right now, so join the program.
Vicky – My name is Vicky Walter and I am a grandma and enjoy my life just doing what I need to do. I had a friend do the program and I really liked what I saw of her and she explained the program a little bit to me and that’s what drew me to the program, it was something that I thought I needed to try.
I am 297 days in. (laughing) And as far as goal wise, I am past my goal. I have lost 63 pounds. I have recommended a girlfriend to the program and I had to talk to her four times to just tell her and this is what I told her was you need this program, because she was a lot like me, with her body pains and issues and things like that and I knew that she could do the program and I knew it would make her very happy. So when I talk to people about the program, I explain it’s an anti-inflammatory program, not a weight loss. Weight loss is the bonus part of the program. The health issues are even better. So that’s how I explain to people why they should do the program.
Oh, I could just tell them my story, how good I feel and how good they would feel if they tried a little harder to stick to the program and that it would be so worth it to just try it and work a little harder because it is worth it. I can only say how good I feel and I get all these comments how good I look and that makes you feel even better and feeling good in your own skin again is good.
I kinda thought my life was going to be the weight that I was and feel as unhealthy as I felt, pain all the time. So my knees are good, I’ve had a knee replacement 14 years ago, saw my surgeon and he was amazed that they hadn’t changed in a year ’cause last year I was looking at another
replacement and he said it hasn’t changed so keep doing what I’m doing ’cause he was amazed how good I looked and how good my knees looked too. So that’s, that’s a kicker for me.
Check out this amazing testimonial from one of our participants.
Hosted by Dr. Mike Breen of the Chiropractic Family Care Centre, and Certified Master Coach, Christopher Lawrence. Did you know that 95 to 98% of people who lose weight put it all back on within 12 months? Did you know that studies conducted in 2015 say that if you are “normal” weight in Canada you are now in the minority? This means that more than 50% of Canadians are considered overweight or obese. Because of this the weight loss journey can sometimes be discouraging, heart-breaking, and frustrating! Who should you listen too? Who has the right science and the right program? We have a proven track record of helping our clients lose weight and keep it off with the Healthy Transformations Weight Loss Lifestyle Program. What makes this program different is that we look at both the science and the behaviour of eating and food, this is currently not done by any of the other programs on the market. During our free seminars we will be revealing the 10 secrets to losing weight keeping it off both from a scientific perspective as well as the behavioural perspective. Finally two experts in the industry are combining physical and behavioural science to ensure you achieve the weight loss results you want for the rest of your life! • Attendees will get a clearer direction on what they need to do to lose weight and keep it off • They will find out what may be slowing them down, standing in the way, or stopping them from achieving the weight loss they need to see to live a healthy lifestyle • They will leave feeling empowered and ready to take action to achieve their weight loss goals Join us for our next complimentary info session. Times and location listed on our website: www.healthytransformations.ca
Check out this video from Kyle Kalloo after he finished his first 90-days.
Our CEO Kyle Kalloo is currently in the 2018 Healthy Transformation Program – What did he had to say after just completing his first 90 days in the Healthy Transformations Program? See for yourself and see his transformation! More infomation and complimentary info sessions dates on our website https://healthytransformations.ca
What did Phalan have to say about Dr. Breen and Christopher Lawrence’s Healthy Transformations Program…? See for yourself. We had to put this one in two parts!!
We love our raving fans.
What did Joanne have to say about Dr. Breen and Christopher Lawrence’s Healthy Transformations Program…? See for yourself.