[VIDEO] Vicky’s Story

Vicky – My name is Vicky Walter and I am a grandma and enjoy my life just doing what I need to do. I had a friend do the program and I really liked what I saw of her and she explained the program a little bit to me and that’s what drew me to the program, it was something that I thought I needed to try.

 

I am 297 days in. (laughing) And as far as goal wise, I am past my goal. I have lost 63 pounds. I have recommended a girlfriend to the program and I had to talk to her four times to just tell her and this is what I told her was you need this program, because she was a lot like me, with her body pains and issues and things like that and I knew that she could do the program and I knew it would make her very happy. So when I talk to people about the program, I explain it’s an anti-inflammatory program, not a weight loss. Weight loss is the bonus part of the program. The health issues are even better. So that’s how I explain to people why they should do the program.

 

Oh, I could just tell them my story, how good I feel and how good they would feel if they tried a little harder to stick to the program and that it would be so worth it to just try it and work a little harder because it is worth it. I can only say how good I feel and I get all these comments how good I look and that makes you feel even better and feeling good in your own skin again is good.

 

I kinda thought my life was going to be the weight that I was and feel as unhealthy as I felt, pain all the time. So my knees are good, I’ve had a knee replacement 14 years ago, saw my surgeon and he was amazed that they hadn’t changed in a year ’cause last year I was looking at another

replacement and he said it hasn’t changed so keep doing what I’m doing ’cause he was amazed how good I looked and how good my knees looked too. So that’s, that’s a kicker for me.

 

(upbeat music)

 

[VIDEO ARCHIVES] Red Light, Green Light: Using Traffic Lights to Manage Food Behaviours

Check out this video from our archives:

Hosted by Dr. Mike Breen of the Chiropractic Family Care Centre, and Certified Master Coach, Christopher Lawrence. Did you know that 95 to 98% of people who lose weight put it all back on within 12 months? Did you know that studies conducted in 2015 say that if you are “normal” weight in Canada you are now in the minority? This means that more than 50% of Canadians are considered overweight or obese. Because of this the weight loss journey can sometimes be discouraging, heart-breaking, and frustrating! Who should you listen too? Who has the right science and the right program? We have a proven track record of helping our clients lose weight and keep it off with the Healthy Transformations Weight Loss Lifestyle Program. What makes this program different is that we look at both the science and the behaviour of eating and food, this is currently not done by any of the other programs on the market. During our free seminars we will be revealing the 10 secrets to losing weight keeping it off both from a scientific perspective as well as the behavioural perspective. Finally two experts in the industry are combining physical and behavioural science to ensure you achieve the weight loss results you want for the rest of your life! • Attendees will get a clearer direction on what they need to do to lose weight and keep it off • They will find out what may be slowing them down, standing in the way, or stopping them from achieving the weight loss they need to see to live a healthy lifestyle • They will leave feeling empowered and ready to take action to achieve their weight loss goals Join us for our next complimentary info session. Times and location listed on our website: www.healthytransformations.ca

TESTIMONIAL: Lost 44 lbs and still counting – Healthy Transformations Review – Kyle Kalloo

Check out this video from our archives.

What did Kyle have to say about Dr. Breen and Christopher Lawrence’s Healthy Transformations Program…? See for yourself. Healthy Transformations is a weight-loss and anti-inflammatory dietary program that combines the most contemporary elements in the scientific fields of functional nutrition and behavioural modification. The program is “coached” by two experts in their respective fields. Participants not only can expect to lose weight, but will also learn how food is the most effective treatment methodology for chronic disease. Also, participants will come to understand their own food behaviours and learn how to change their food habits to encourage sustainable results. More infomation and complimentary info sessions dates on our website http://healthytransformations.ca

[VIDEO ARCHIVES] Welcome to Healthy Transformations

Check out this introduction to the Healthy Transformations Program.

Hosted by Dr. Mike Breen of the Chiropractic Family Care Centre, and Certified Master Coach, Christopher Lawrence. Did you know that 95 to 98% of people who lose weight put it all back on within 12 months? Did you know that studies conducted in 2015 say that if you are “normal” weight in Canada you are now in the minority? This means that more than 50% of Canadians are considered overweight or obese. Because of this the weight loss journey can sometimes be discouraging, heart-breaking, and frustrating! Who should you listen too? Who has the right science and the right program? We have a proven track record of helping our clients lose weight and keep it off with the Healthy Transformations Weight Loss Lifestyle Program. What makes this program different is that we look at both the science and the behaviour of eating and food, this is currently not done by any of the other programs on the market. During our free seminars we will be revealing the 10 secrets to losing weight keeping it off both from a scientific perspective as well as the behavioural perspective. Finally two experts in the industry are combining physical and behavioural science to ensure you achieve the weight loss results you want for the rest of your life! • Attendees will get a clearer direction on what they need to do to lose weight and keep it off • They will find out what may be slowing them down, standing in the way, or stopping them from achieving the weight loss they need to see to live a healthy lifestyle • They will leave feeling empowered and ready to take action to achieve their weight loss goals Join us for our next complimentary info session. Times and location listed on our website: www.healthytransformations.ca

[VIDEO ARCHIVES] Is Exercise Effective?

Please check out this video from our video archives.

Hosted by Dr. Mike Breen of the Chiropractic Family Care Centre, and Certified Master Coach, Christopher Lawrence. Did you know that 95 to 98% of people who lose weight put it all back on within 12 months? Did you know that studies conducted in 2015 say that if you are “normal” weight in Canada you are now in the minority? These means that more than 50% of Canadians are considered overweight or obese. Because of this the weight loss journey can sometimes be discouraging, heart-breaking, and frustrating! Who should you listen too? Who has the right science and the right program? We have a proven track record of helping our clients lose weight and keep it off with the Healthy Transformations Weight Loss Lifestyle Program. What makes this program different is that we look at both the science and the behaviour of eating and food, this is currently not done by any of the other programs on the market. During our free seminars we will be revealing the 10 secrets to losing weight keeping it off both from a scientific perspective as well as the behavioural perspective. Finally two experts in the industry are combining physical and behavioural science to ensure you achieve the weight loss results you want for the rest of your life! • Attendees will get a clearer direction on what they need to do to lose weight and keep it off • They will find out what may be slowing them down, standing in the way, or stopping them from achieving the weight loss they need to see to live a healthy lifestyle • They will leave feeling empowered and ready to take action to achieve their weight loss goals

[VIDEO] Eat More Veggies! This Video Makes It Easy

The daily recommendation on vegetable consumption goes up every year that food guides are released. They never go down. So if you are struggling to get your greens in, watch this helpful video that makes it really simple (and it’s super funny)! While these recommendations are specific to the Healthy Transformations program that is run by Dr. Mike Breen and Christopher Lawrence, they apply to anyone who needs to get their veggies in. If you have questions about the Healthy Transformations Sustainable Weight Loss and Inflammation Reduction program please feel free to contact us.

This is a shorter video of the greens video we released one month ago.

 

Christopher Lawrence is a Co-Founder of the Healthy Transformations program with Dr. Mike Breen.  He is also the Chief Value Officer and Founder of Change My Life Coaching and Co-Founder of Change My Business Coaching — a fast growing whole-life, leadership and business coaching company, and the only one of it’s kind.  He is also the author of “Go Beyond Passion: Discover Your Dream Job”.  Christopher is a Certified Master Coach Practitioner (CMCP), trainer and facilitator, and a passionate public speaker that truly cares about the success of each and every single person he comes into contact with. You can reach him at Christopher@ChangeMyLifeCoaching.ca.

A Summary of The Healthy Transformations Program

The Healthy Transformations Program is so much more than sustainable weight loss. We have normal weight people sign up for our program too. Why? Because this is about Food University with a strong focus on the science of reducing inflammation, eliminating chronic illness, and a massive focus on understanding your own habits and behavioural science as it relates to food. There is no other program that has this kind of focus and this is why it’s so successful.

 

Our next information session is on December 12, 2019 at 6 pm. Please register at www.healthytransformations.ca.

 

Christopher Lawrence is a Co-Founder of the Healthy Transformations program with Dr. Mike Breen.  He is also the Chief Value Officer and Founder of Change My Life Coaching and Co-Founder of Change My Business Coaching — a fast growing whole-life, leadership and business coaching company, and the only one of it’s kind.  He is also the author of “Go Beyond Passion: Discover Your Dream Job”.  Christopher is a Certified Master Coach Practitioner (CMCP), trainer and facilitator, and a passionate public speaker that truly cares about the success of each and every single person he comes into contact with. You can reach him at Christopher@ChangeMyLifeCoaching.ca.