What Can Happen If You Don’t Eat Correctly…

Hello! Healthytransformations.ca is where I’m coming from, my name is Christopher Lawrence, and I bet your wondering what happens when this crazy guy screws up his food, like, cause you know, your all thinking Christopher’s so perfect! Nobody’s thinking that, they never have, but if your thinking jesus it seems so easy for this guy, its not actually. Sometimes I screw up. So, and sometimes, you know, its very delibrate for me, where I’m like I’m gonna change what I’m doing for a while cause I wanna see what happens. So I have this segment that I’m going to call, I’m going to have to look at my notes here, I guess Christophers stupid healthy- Christophers Stupid Health Experiments. So I’m going to talk about two of them, because that’s all there are and hopefully I’ve learned my lesson.

So I decided once that I wanted to know what would happen to my weight, like if I could actually make myself put 10 pounds on overnight or what would happen if I just ate whatever I wanted. So I did that for a week, I ate whatever I wanted for a week, and I did actually prove to myself that I can put 10 pounds on in a 24 hour period. So some of that would be food volume and water weight, inflammation, not necessarily fat on the body. It is possible. It wasn’t as hard as I thought it would be, and also it was disgusting, because I felt gross. So here’s kinda the outcome of that. I got sick for six weeks, it took me six weeks to get my body back on track. I ended up with one of the worse colds that I’d ever had, and it just would not go away. So that was a challenge.

The second time I did this I thought I’m gonna change what I eat, I’m gonna eat some higher glycemic foods, but they’ll still be “healthy foods”, so I’m gonna focus on grains and potatoes and that kind of thing and I’m gonna eat lots of those for a while. So then I ended up with gout, if you don’t know what gout is its inflammation, or sorry, its a form of inflammation, its a form of arthritis. It comes in the form of uric crystals being stuck in your joints, and they can’t seem to get movement, and the place where they usually settle is in the joint of the big toe, which is where mine settled, and it took me actually a couple of months to move from it. But here’s the funny thing, gout, western medicine, I love western medicine, I have an incredible family doctor, their model says that gout comes from dehydration, it comes from alcohol, it comes from eating to much shellfish, there is a couple of other things, but I measure my water. I don’t drink less than 2 1/2 liters of water a day, usually its more. I don’t drink alcohol, I don’t eat shellfish. It also comes from eating too much red meat, but I don’t eat red meat either, which is not a healthy transformations program, I want to be clear, lots of those things are allowed in the program, I just don’t eat them for other reasons. So anything that kinda goes on the record of causing gout is not something that I do, or I’ve already done what’s preventative. Strange, right? So what we have come to learn is that gout is an inflammatory reaction, and is not just limited to the things that are listed, you know, on your short list of six items that might typically cause gout. Clearly, because I have it, and then, or experienced it anyway. Also I met somebody else who had gout and they said theirs was caused from chocolate, from the consumption of chocolate, which wouldn’t be typical at all. So even some things that we think might be benign can have an issue.

So this is what can happen when we don’t eat correctly, and its so easy for me to pinpoint because I eat correctly all the rest of the time and I actually don’t really get sick very often at all. Its very rare. Even if I get a cold its usually one or two days until its gone, max? Maybe max? Like, it doesn’t take much. So I can pinpoint very quickly that the dietary changes are contributing to other things in my life that might not be considered that way. So you might look at your health stuff and read some of these other blogs on healthytransformations.ca and learn about some of the impacts that food is having on your body that we might not actually relate to, health stuff. Take care! Healthytransformations.ca, Christopher Lawerance, Bye Bye.

Is Your Health a Curve, or a Rectangle?

Hello, folks, Dr. Mike Breen here, with the Healthy Transformations program, and you’re watching on healthytransformations.ca. Myself and Christopher Lawrence run the Healthy Transformations program, which is a program of dietary modification for weight loss and health optimization. And one of the reasons we run the program, is because we’re dealing with a really serious problem in our culture, and that is the reality, and also the sense, that as people get older, that they are bound to suffer from ill health. There is so much chronic disease in our culture in fact, the World Health Organization just identified that 89%, that’s almost nine out of 10 people in Canada, will die of a chronic disease. And what’s important about that, is that chronic diseases don’t take you out in a week, or a month, or a year. They take many, many years before you reach your demise.

So what it really boils down to, is this sense of consistent loss of health. And I’m gonna represent that just in a little graph here if you bear with me. So what we have across the bottom here is age, and what we have on this side is healthfulness. And what happens in our culture, to a very large extent, is people are born, we presume, and hopefully that’s the case, where children have given at least a fighting chance, with high level of health, but then it declines consistently and gradually, over the course of time. So this might represent age 20, and you’re still actually pretty healthy, but there’s 30, there’s 40, there’s 50, and you can see exactly the point. By the time you get to middle age, we’re already suffering, to a very large extent, from ill health.

The principle that we like to put forward, and this is something that is within a lot of scientific literature, this is just not something that’s made up, this is a real phenomenon, and it’s called the rectangularization of health decline, meaning that instead of having a curvilinear health decline, that health decline doesn’t have to be like this. In fact, you can live a life where you start from the same point, and health declines much more slowly than this, you get over to a certain point, and then you have a more rapid loss. So, living a life that’s full and vibrant for a long period of time, getting an infection at a very advanced age, living longer, as you can see down here, but what the important point is, is that all of this stuff here, that shaded area right there, is quality of life. That’s the ability for people to enjoy their life, to travel, to play with grandkids, and to be vibrant throughout their life. It’s something that is absolutely possible, and it can be initiated through proper health patterning, particularly health patterning that is associated with food. We underestimate the power that food has in terms of being able to drive healthfulness, and the Healthy Transformations program does exactly that. So if you’re interested in actually taking a pathway that rectangularizes your health decline, then the Healthy Transformations is the program for you.

Food Causes Acute Inflammation

Hello folks, Dr. Mike Breen here at HealthyTransformations.ca and the Healthy Transformations Program. Just wanted to give you another little video posting or video blog about another concept that is really foundational to understanding the Healthy Transformations Program and particularly how food can be the most powerful tool in restoring the healthfulness in many people, yourselves perhaps, who are suffering from ill health and other kinds of problems. The principle is how is it that inflammation is actually caused by sugar? Well let’s go back to a little bit of a drawing, a little bit of a graph here. What I’m gonna draw is what we call a blood sugar curve and what that is, is if a person was exposed to a single exposure of sugar, it could be a chocolate bar. It could be a can of pop or something like that, and presuming that they hadn’t had any sugar for a long period of time, or what we call a fasting blood glucose test. They’re not done that much anymore, but they used to be quite popular. You’d get a curve that was like this. So blood sugars are on here and this is time across the bottom. So the blood sugars as a consequence of being exposed to a sugar dose here would rise up like this then they would come back down to a lower point. So pretty typical. These are kinds of curves that are in every single physiology text book that every medical doctor, chiropractor, naturopath, osteopath, nurse has ever studied.

How is it that the blood sugars go up? Well that’s just from the absorption of the materials. How is it that in fact it goes down? That’s in response to insulin. So insulin would have a curve, and this is not exactly 100% accurate, but insulin would rise. And as the insulin rises it actually initiates an effect. There’s a time delay here, which would drive the blood sugar back down. And as the blood sugar goes down then the insulin secretion from the pancreas goes down as well and things go back to normal. Now typically this would take somewhere between 90 minutes perhaps or two hours or something like that. Again, when we were looking at these things in our textbooks we saw that this was normal function. And yet, just because the body can do that doesn’t mean that it ought to do that. This is actually a very stressful thing for the body as it turns out. Having blood sugars rise this rapidly, actually and having insulin that is commenced right with that actually drives what’s called the acute inflammatory response.

So when you eat foods and you drive insulin up, inflammatory influences take place. Now the interesting thing is that the acute inflammatory response, and how would you know what that is? Well if you’ve ever been bit by a bee or you’ve got a sliver in your foot, or something like that again, you get soreness and you get redness and you get swelling. That’s an acute inflammatory response, but it happens in our body just the same as it happens outside of our body, and it happens in response to the consumption of food. The interesting point is this, the inflammatory response doesn’t take 90 minutes to two hours to resolve. The inflammatory response goes up and acute inflammatory response will last from 12 to 72 hours. So what’s important about that is that each time we consume a sugar we’re going to produce an acute inflammatory response. If we only ever ate one chocolate bar or one pop and then we didn’t do it for weeks or months on end, then it wouldn’t be a big deal. But the majority of people don’t do that. They’re actually consuming sugars on such a regular basis that in fact we get a curve that looks more like this. A person wakes up. They have something that’s sweet. They wait for a while. They have something else, some cereal. Then they’re having timbits perhaps at work, and then they’re having a big fat sandwich, and this is a bit of an exaggeration, but you get the message. What goes along with this are insulin responses that basically mimic the blood sugar levels and then this is an acute inflammatory response followed by another, followed by another, followed by another, and people do this day after day week after week, month after month. They do it throughout their lifetime, and as a consequence you get an inflammatory effect that actually goes on for life. And that’s what produces chronic diseases, that exact phenom. You want to learn more about that sign up for our work shop at the Healthy Transformations Program or get in contact with Christopher Lawrence or myself. We’d be happy to let you know more about it.

Testimonial from Anny P

“I joined the healthy transformations program hoping to reduce inflammation, lose weight, and take control of my overall health. Immediately, I was able to adapt to the program and integrate it into my lifestyle. The food was delicious and I felt results much quicker than I expected, not only in my health but my overall well-being and mindset. My mom and I did the program together and our strengthened understanding of the physiological, philosophical and behavioural components of overall nutrition have been incredibly meaningful in our lives. I would absolutely recommend this program to anyone who wants to enhance their understanding of nutrition and strive towards a more positive relationship with food! ”  – Anny P

Do You Have Inflammation?

Do NOT Rely on Motivation for Weight Loss

What Is The Glycemic Index?

Check out our video on the Glycemic Index?

Hosted by Dr. Mike Breen of the Chiropractic Family Care Centre, and Certified Master Coach, Christopher Lawrence. Did you know that 95 to 98% of people who lose weight put it all back on within 12 months? Did you know that studies conducted in 2015 say that if you are “normal” weight in Canada you are now in the minority? This means that more than 50% of Canadians are considered overweight or obese. Because of this the weight loss journey can sometimes be discouraging, heart-breaking, and frustrating! Who should you listen too? Who has the right science and the right program? We have a proven track record of helping our clients lose weight and keep it off with the Healthy Transformations Weight Loss Lifestyle Program. What makes this program different is that we look at both the science and the behaviour of eating and food, this is currently not done by any of the other programs on the market. During our free seminars we will be revealing the 10 secrets to losing weight keeping it off both from a scientific perspective as well as the behavioural perspective. Finally two experts in the industry are combining physical and behavioural science to ensure you achieve the weight loss results you want for the rest of your life! • Attendees will get a clearer direction on what they need to do to lose weight and keep it off • They will find out what may be slowing them down, standing in the way, or stopping them from achieving the weight loss they need to see to live a healthy lifestyle • They will leave feeling empowered and ready to take action to achieve their weight loss goals Join us for our next complimentary info session. Times and location listed on our website: www.healthytransformations.ca

[VIDEO ARCHIVES] What You Get From The Healthy Transformations Info Sessions?

Healthy Transformations logo

What do you get from our video archives? A chance to see what you get from the Healthy Transformations Information Sessions that we run in the fall!

Hosted by Dr. Mike Breen of the Chiropractic Family Care Centre, and Certified Master Coach, Christopher Lawrence. Did you know that 95 to 98% of people who lose weight put it all back on within 12 months? Did you know that studies conducted in 2015 say that if you are “normal” weight in Canada you are now in the minority? This means that more than 50% of Canadians are considered overweight or obese. Because of this the weight loss journey can sometimes be discouraging, heart-breaking, and frustrating! Who should you listen too? Who has the right science and the right program? We have a proven track record of helping our clients lose weight and keep it off with the Healthy Transformations Weight Loss Lifestyle Program. What makes this program different is that we look at both the science and the behaviour of eating and food, this is currently not done by any of the other programs on the market. During our free seminars we will be revealing the 10 secrets to losing weight keeping it off both from a scientific perspective as well as the behavioural perspective. Finally two experts in the industry are combining physical and behavioural science to ensure you achieve the weight loss results you want for the rest of your life! • Attendees will get a clearer direction on what they need to do to lose weight and keep it off • They will find out what may be slowing them down, standing in the way, or stopping them from achieving the weight loss they need to see to live a healthy lifestyle • They will leave feeling empowered and ready to take action to achieve their weight loss goals

[Video Archives] Science & Inflammation

Check out this video from our archives

Hosted by Dr. Mike Breen of the Chiropractic Family Care Centre, and Certified Master Coach, Christopher Lawrence. Did you know that 95 to 98% of people who lose weight put it all back on within 12 months? Did you know that studies conducted in 2015 say that if you are “normal” weight in Canada you are now in the minority? These means that more than 50% of Canadians are considered overweight or obese. Because of this the weight loss journey can sometimes be discouraging, heart-breaking, and frustrating! Who should you listen too? Who has the right science and the right program? We have a proven track record of helping our clients lose weight and keep it off with the Healthy Transformations Weight Loss Lifestyle Program. What makes this program different is that we look at both the science and the behaviour of eating and food, this is currently not done by any of the other programs on the market. During our free seminars we will be revealing the 10 secrets to losing weight keeping it off both from a scientific perspective as well as the behavioural perspective. Finally two experts in the industry are combining physical and behavioural science to ensure you achieve the weight loss results you want for the rest of your life! • Attendees will get a clearer direction on what they need to do to lose weight and keep it off • They will find out what may be slowing them down, standing in the way, or stopping them from achieving the weight loss they need to see to live a healthy lifestyle • They will leave feeling empowered and ready to take action to achieve their weight loss goals