Ten Most Powerful Ways to Curb Your Sugar Craving
Sugar is the enemy. Yes, yes. I know we need a certain amount of carbohydrates in our bodies; however, when it comes to sugar we overconsume.
Health professionals have discovered that many people experience sugar cravings, and this habit has made it impossible for them to stick to a healthy diet.
Cravings are said to be as a result of your brain’s need for a reward and not necessarily your body’s need for food. It’s ok to indulge a little, but over time it tends to become a habit and from there an insatiable craving. The dangers and disadvantages of too much sugar are something I am sure you are well aware of. Hence, there is a need to put a stop to those cravings.
In this article, we take a look at the ten most powerful ways to curb your sugar cravings, they include:
Eat a healthy, filling meal rather than junks
It’s one thing to crave something; it’s another thing to be hungry. Craving is not your body’s message that you need energy; it’s instead the dopamine saying you need a reward. When you crave for junk food when hungry, the best thing to do is to consume a healthy filling meal as soon as possible.
Rather than stock your kitchen with garbage food, stock it with nutritious snacks or pre-made food. Foods rich in proteins such as egg, meat, fish, and leafy greens are ideal for curbing hunger. This may not seem like such a good idea when all you want to do is woof down a sugar-filled snack, but when you consider the side effects, it will help you resist the temptation.
Have a hot or cold bath
This has proven to work wonders for those who crave sugar. The water to be used for bathing shouldn’t be just cold; it must be hot but not so much that it burns the skin. Allow the water glide over your skin and your back, stand in the bath for about ten minutes, and after that step out of the shower. Or do the opposite and make it cold. You will experience a kind of dazed feeling as though you have been in a sauna for far too long or as though you are schoking your body into alertness. Before you are done with your bath, your sugar craving will be gone.
Go for a walk
This is another effective way of dealing with a sugar craving. Go for a brisk walk, and if you can jog or run, then that’s better.
This serves two purposes, first is that it helps you keep a distance from that sugar you are craving, the second is that the exercise releases a feel-good chemical called endorphins which enables you to lose the craving.
Your craving could be caused by dehydration, but by taking at least a glass of water, you not only keep your body hydrated, but you also get to deal with the cravings.
Desist from consuming artificial sweeteners
If what triggers your craving for sugar are artificial sweeteners, then it’s best to avoid them altogether.
Have a support system
While trying to curb or stop your cravings for sugar, its best to have someone who understands what you are going through and is willing to help you scale through. It’s not going to be easy stopping what you love, but with determination and a sound support system, it can be done.
Have enough rest
Getting enough sleep daily is vital for your overall state of health; it also helps you prevent sugar cravings.
If you are aware of the things that trigger your craving for sugar, then its best to avoid it. It may be certain activities like walking past an ice-cream parlor or French fries.
Have a reminder
It is essential that on this journey of trying to curb your sugar craving that you have a list of the reasons you have decided to stop taking sugar. Regularly read the list to be reminded that you have a purpose and goal; this will help you stick to the plan.
By taking multivitamins, you prevent any deficiencies that may occur with sugar withdrawal. If you can take junks now and then without having a relapse then it’s ok, otherwise, avoid it altogether.
Christopher James Lawrence is a Co-Founder of the Healthy Transformations Programwith Dr. Mike Breen. He is also the Chief Value Officer and Founder of Change My Life Coaching and Co-Founder of Change My Business Coaching — a fast growing whole-life, leadership and business coaching company, and the only one of it’s kind. He is also the author of “Go Beyond Passion: Discover Your Dream Job”. Christopher is a Certified Master Coach Practitioner (CMCP), trainer and facilitator, and a passionate public speaker that truly cares about the success of each and every single person he comes into contact with. You can reach him here.
Lisa – When did we meet? Several years ago through friends.
Karen – We’re now ex-neighbors, but we are friends for a long time now. A dozen years or so, maybe longer.
Lisa – And when I was in the process of selling a house, and buying a house Karen was there for us. (chuckles) I’m Lisa, I’m a teacher but I’m also a mom of two kids and a wife and yeah, that’s me.
Karen – I’m Karen Jardine, I’m a real estate agent with CIR, and I have a chaotic and unusual lifestyle. So part of the reason I joined was also to help keep that under control.
Lisa – I think, well we first noticed it on Facebook and so we were quite interested in finding out more information about it. When they talked about the information about reducing inflammation, I had a big problem of a lot of bloating and so, for me, it was hopefully I could solve that problem for the rest of my life. So that was my big interest of coming to Healthy Transformations in the first place.
Karen – And I started, what brought me to Healthy Transformation, was a mortgage broker actually recommended it. It’s someone I know, like, and trust. So I actually picked up the phone, I called him, and said, “What do you know about these people?” And then I met you, Christopher, as well as Dr. Breen, and he said, “I know Dr. Breen very well. “I would recommended him 100% and anyone Dr. Breen would recommend, I would be 100% on board with whatever he said.” So as soon as it was that, I had clicked my little interested, Lisa clicked her interested, showing the power of social media. And I got the text saying, “Are you going?” And we went.
Lisa – I think the easiest part was, for the program, coming to Healthy Transformations, was coming to the meetings. At first they were a little challenging, ’cause about the sharing. I wasn’t good at sharing sometimes but I think after a few meetings went along, it’s like, you know, these guys are pretty cool. And they shared with us, so it left us, well, myself, be a little more open. I think that actually was one of the best parts. I’m going to miss coming to the meetings, which is why I’m continuing on with the grad program after.
Karen – The best part, I tend to agree. Because I found the best part, I thought there’s no way that we’re gonna sit and talk about food and that’s gonna be the best part. And it isn’t all about food. It’s about behavior, food, rituals, there’s so much more that we learned in the program. So I was really thrilled about the program itself and coming to the meeting. These are a group, every single person is different, a very diverse group. I think the meeting was actually the best part and the food part ended up being, I had lots to eat, and that was always the scare. But the meeting was definitely, definitely number one.
Lisa – Well, for me, the reason I initially came to Healthy Transformations was to get rid of the bloating and not to have that anymore ’cause I was tired of looking seven months pregnant when I really wasn’t.
Karen – Me too, by the way. Both of us together, we both complained about significant bloating.
Lisa – Quite uncomfortable. So that’s gotten under control and I am not seeing any of that anymore, thank goodness. It was nice to create for myself a better relationship with food and to understand, yes, that food is instructions for my body and I need to put in what my body needs. So I think through this program that taught me a lot as well. To be able to do that confidently. And, like I was saying earlier tonight in our meeting tonight, that I am a priority and that I am in-charge of what I put in my body.
Karen – Very similar, what happened with me was, I ended up losing about 20 pounds but that was never the goal. The goal was about bloating. I had severe issues, lactose intolerance, I’ve seen everybody under the sun. Lisa knows that I’ve been part of, from naturopaths to acupuncture. You name it, I’ve probably already did it. I’ve been to allergy specialist, and trying to figure out my stomach, and I’m severe lactose intolerant. It wasn’t just my stomach, my skin, et cetera. Dr. Breen assured me, on day one, that was going to go away and I didn’t believe him. I really, complete skeptic on that’s not gonna happen and he’s right. It’s nothing, zero, nada, no response to lactose. It’s crazy, I can’t believe it, I still am a little bit in awe that this has happened. The weight-loss was a benefit on top of it but it’s the bloating thing that was making my life so miserable. So, nice to fit in clothes again.
Lisa – Lots of good stuff.
Karen – You do!
Lisa – Lots of shopping to do. All year, lots of shopping to do.
Karen – Now we need to go get clothes that fit. (laughing)
Lisa – But I think one bonus too–
Karen – Skinny girl problems.
Lisa – Skinny girl problems. (laughing) I think one thing as well, over this past year is that my brain, my thinking has become much more clear. I’m very much more confident as a person to make decisions and great choices. Healthy gut, I guess, healthy brain.
Karen – I’ll take that one.
Lisa – Okay, I can’t remember what I (laughs)
Karen – The toughest part, for me, was the absolute beginning. The beginning, the first two to three months, was really, really, stressful for me. I didn’t realize that I did have such an addiction, I want to call it, to chocolate. My group heard me lament about chocolate over and over, and over, how much I missed chocolate. I could really take it or leave it now, but the first few months I didn’t just have chocolate. I was not having my dairy, I wasn’t getting enough calories. I was kind of miserable at the beginning. This is what you have to sort out. So that’s why you have Christopher, that’s why you have Dr. Breen. They’re onboard to help. I got sorted, two or three months, and it’s not an issue now. Nothing is, I find it quite easy.
Lisa – Yeah, it is easy for sure. For me, I like the chocolate too, but I’ve shifted my chocolate enjoyment to 85% chocolate, but very little, and that’s all I ever really need. But I think one of the tricky parts when we first started was the idea that we couldn’t have a treat. As we went through our meetings, it’s like, you know what? The treat is actually eating well and my body’s happy, that’s my treat. That’s what I’m realizing now. It just makes everything better. I did talk about how the meetings were easy. That was an easy thing as well, attending the meetings. But what would I say with someone who’s considering joining the program? I say just do it. Just do it, as that Nike ad says. But just do it, don’t think about what you have to lose but look at what you have to gain. And there is so much more to gain from it. For myself, gaining better understanding about food, feeling great, that’s very, very, very important. Clear mind, more confidence, and as a last one, losing weight. Even though I lost almost 40 pounds, which blows my mind, even to this day, that I lost that much. But I just feel great, that’s what’s important to me.
Karen – I had said that the program actually sets you up mentally, not just physically, on how to maintain a lifetime. That’s when we originally joined saying, if we could spend a year with this program and actually set us up for life, that we could feel better, was it worth it? And I think as the year is coming to a conclusion, it’s 100% worth it. Well worth time, effort, money, everything. It’s not just a change for today, or every other diet we do. You do a three month stint on Atkins, or you do a three month stint on something, this is a lifetime change. And we both agree that it’s been a challenge and then it’s been easy. It’s been actually quite easy.
Lisa – I agree.
Karen – I think we had a lot of help though. (laughing)
Lisa – I don’t know, I already mentioned about going shopping. That’s important. I had a lot of shopping this year to do.
Karen – I want to just conclude and say, around the anything else, I’m really grateful to both Dr. Breen and to Christopher. They didn’t just come and put together a program, they wanted everyone to succeed. So each and ever person’s success was important to them, so very grateful to both of them for helping us.
Lisa – And as well, the accessibility to both of them and anytime we had questions, we can send our questions.
Karen – Questions, questions.
Lisa – ‘Cause it comes up all the time. I just sent one the other day to Dr. Breen ’cause I wasn’t sure. So having the availability and the support, and the support of the group as well, from everyone, Facebook and everything else that we’re connected to. So I think having all that support behind us got us through for sure.
Karen – Yup, 100% success.
Lisa – And we’re well on our way.
Amrit – I’m Amritpal Grewal and I’m a mortgage broker for Iverico Mortgage Solutions and I process mortgages for a living. What brought me to the Healthy Transformations program was,
I was unhealthy at the time when I had joined. Unfortunately I had tried multiple different diets, a lot of different exercise programs and it was unfortunately filled with a lot of trial and error and a lot of failure unfortunately and I was just ready to try anything at that specific time, and that’s what brought me here.
The sum of the results that I had achieved in this program, the number one that sticks out in my mind is obviously the weight loss. The weight loss for the entire year was actually more than 60 pounds. So from my heaviest at 253 pounds, to coming down to 190 pounds and still counting. So that’s number one for me. The other things that I achieved were realizing a lot about my triggers. The triggers meaning what things are kind of going ahead and setting me off, what things I need to really watch out for that drive me off the program altogether. The foods specifically and how they made me feel, okay. So when we talk about greens, how they actually make me feel and then my thinking, how it actually goes ahead and changes. Learning a lot about my body and learning about the nutrition and what it does to my body on a day-to-day basis is what I really took away from the program altogether. The toughest part of my program was actually breaking the old habits that I actually had. So when we’re talking about socializing with friends, how to get past some of the challenges there that drive you away from the program. When we actually sit down and learn a lot about food and nutrition and some of the specifics about what goes into your body, automatically you really start to realize about how much you’re harming yourself with your old habits. When you actually put those goals on paper, when you put those achievements that you see yourself attaining through the entire year, that specifically really puts a lot of pressure, a positive impact of pressure on you to achieve what you set yourself out to do.
The best part of the program I think was the support that we have, so I mean continuously being on the program, you’re meeting every two weeks to talk about your struggles, to talk about your positive outcomes, to talk about what works, what doesn’t work. You’re in a team environment and you’re all here to achieve the same result, is to get healthy and so for me I think the easiest was just showing up. When you show up, half the battle is already done. So you’re learning so much about exactly what needs to be done and the other half is applying it,
so which comes naturally when you have all the support around you.
What I would say to somebody considering to join the program is don’t think about the cost point of view, think about what you really want to achieve out of the program. I would strongly encourage anyone to write down your goals, to really put it on paper, and to read them over and over again. If you think that it’s something that’s possible, it is definitely possible. For someone that like myself who had tried everything with trial and error. We used to go to the gym two times a day, morning for cardio and evening for weights. And we did a lot of gym training, unfortunately that didn’t even bring me close to my goals. What really did was the knowledge, the actual application of that knowledge as well, that really got me down to the weight that I wanted and is getting me to the body that I want as well.
I think anything else that I wanna add is do the program. It’s priceless, the knowledge that you actually are acquiring and to go ahead and be someone that your family goes ahead and looks up to. You’re doing your family a huge service in terms of being an excellent role model for them and I think it has so many different benefits, I can’t even list them right now, so join the program.
Vicky – My name is Vicky Walter and I am a grandma and enjoy my life just doing what I need to do. I had a friend do the program and I really liked what I saw of her and she explained the program a little bit to me and that’s what drew me to the program, it was something that I thought I needed to try.
I am 297 days in. (laughing) And as far as goal wise, I am past my goal. I have lost 63 pounds. I have recommended a girlfriend to the program and I had to talk to her four times to just tell her and this is what I told her was you need this program, because she was a lot like me, with her body pains and issues and things like that and I knew that she could do the program and I knew it would make her very happy. So when I talk to people about the program, I explain it’s an anti-inflammatory program, not a weight loss. Weight loss is the bonus part of the program. The health issues are even better. So that’s how I explain to people why they should do the program.
Oh, I could just tell them my story, how good I feel and how good they would feel if they tried a little harder to stick to the program and that it would be so worth it to just try it and work a little harder because it is worth it. I can only say how good I feel and I get all these comments how good I look and that makes you feel even better and feeling good in your own skin again is good.
I kinda thought my life was going to be the weight that I was and feel as unhealthy as I felt, pain all the time. So my knees are good, I’ve had a knee replacement 14 years ago, saw my surgeon and he was amazed that they hadn’t changed in a year ’cause last year I was looking at another
replacement and he said it hasn’t changed so keep doing what I’m doing ’cause he was amazed how good I looked and how good my knees looked too. So that’s, that’s a kicker for me.