Diabetes Isn't Necessary

Hello, folks. Dr. Michael Breen here with the Healthy Transformations program and healthytransformations.ca. That’s the site that you’re on right now. Myself and Christopher Lawrence run the Healthy Transformations program and just wanted to give you a little information today about one of the things that we have great success with and that in fact is Type 2 diabetes. Many people in culture these days are suffering from Type 2 diabetes. If they’re not there, they’re in a prediabetic state. Pretty much anyone who has been overweight for a period of time is in a prediabetic state and the incidence of these two phenomena combined represents a really significant proportion of the population. It’s kinda sad to consider that that’s the case. Once a person develops Type 2 diabetes in the full-blown state, different kinds of medications are often used to get the condition under control in the traditional medical model. Commonly, Metformin would be one of them and that’s to aid in lowering blood sugar levels and of course insulin is often prescribed for people, artificial insulin of course, not the self-produced insulin, to also bring down the blood sugar levels. What’s remarkable about the Healthy Transformations program is that by correct food modeling and I want you to really pay attention to this ’cause this is a big deal, by correct food modeling, you can lower your blood sugar and you can eliminate the need for insulin and Metformin simply by applying proper behavioral strategies.

 

In our program, we have had multiple insulin dependent Type 2 diabetics that are no longer taking insulin anymore. So the contemporary kinda forward thinking, research based, holistic scientific model is now saying that Type 2 diabetes is in fact a behavioral condition. Once you’ve got the condition or been told that you have it or diagnosed or labeled, does that mean that you have to deal with it for the rest of your life and the answer’s absolutely not. In many, many circumstances, the phenomenon of Type 2 diabetes actually can be changed. So if you are one of those people who are suffering from and have been diagnosed with Type 2 diabetes taking Metformin, taking insulin or even if you’ve been told that you’re in the prediabetic state, there is absolute hope. You do not have to deal with this for the rest of your life and quite honestly, you don’t want to. It’s a devastating disease and it’s deadly. The mortality from it is very high and it takes a long time to get there so you don’t feel well for a long, long time. Reach out to us at healthytransformations.ca. We have workshops about our program that will be running through December and we would be very happy to help. You could also reach out to Christopher Lawrence directly or myself, drmichaelbreen.ca and we’ll be able to direct you into the program to help you out and we’d be happy to help.

 

Angela Duckworth – Why We Can't Stick to Weight Loss

Hi folks, it’s Christopher Lawrence here without the transformations program. I wanted to share a really cool piece of research with you. This is called “Beyond willpower strategies for reducing failures of self control” “Beyond willpower strategies for reducing failures of self control” I wanted to read it twice just so that you could lock it in. So when we look at like weight loss or eating correctly, or exercising, or reducing inflammation in the body through adapting our food, why is it that we can’t seem to stay on track? With food there is a bit of a magic bullet. When you eat a certain way, you’ll produce certain results in the body. Certainly if you eat the healthy transformations way, you’re going to reduce inflammation, lose weight and beat the odds of having chronic illness but our behaviors there doesn’t seem to be a magic bullet, we hear things like, well, if I have a fresh start, or if I have a plan, or you know, maybe if I go do some behavioral therapy, then that’ll be the thing that fixes it. And sometimes it does and sometimes it doesn’t. So why is that? What’s the difference? The really key thing with this is that there is actually no bullet for behavioral change or for managing behavioral change. And the challenge that we continually run into is why is it that, you know, when I did say, goal setting as my tactic for exercise that worked really well and maybe I added planning and tracking into that as one of my tactics that worked really well. But then when I did correct eating, I use those same tactics and it didn’t work. Why is that? Why is it? And we can drive ourselves bonkers with this stuff.

I know even with me for years and years and years, I was like, why is it that this works for me and this doesn’t work for me, or it doesn’t work over here when it worked over here. And so it’s like, we’re just taking a shot gun and trying to pinpoint the center of a target. But what does a shotgun do? it just kind of blast the whole thing away and it’s not pinpointed enough to kind of get the results. Well, if you’re feeling frustrated, it’s actually a very common thing because we don’t know what’s actually gonna work. There is no magic bullet when it comes to behavioral change, habit shifting, or anything like that. And what I love about this piece of research is that Angela Duckworth and her team Katherine Milkman and David Laibson, I believe is how you say their name. They are from the University of Pennsylvania, they are researchers, they’re psychologists who are researchers. I think all of them are psychologists, research psychologists. In any case, they put together a list, a detailed list of 22 different tactics that they could identify that had been researched to some level. Some to great detail and some to not so great detail. So what that tells me is that there’s probably even more tactics out there, but these are the ones that they could find that had been researched, that had some effect. And what they’ve come to is that, not one tactic works for one person all of the time for whatever that goal or habit that they’re working on is, it could take a combination of tactics, a lot of trial and error.

So if it seems a little bit frustrating, a little bit overwhelming, a little bit confusing about why sometimes something works and why sometimes it doesn’t when we’re looking at behavioral change, it’s because of this because, we don’t actually know what the combination is gonna be for you that’s gonna make it work. What’s cool about it though, is that we have a whole bunch of different options that we can choose from, and what I like about this article is that they actually go right into and there’s a nice little cool diagram in here. They talk about self deployed versus other deployed, and situational versus cognitive. And so we have lots of options to choose from and so if this is something that you’re interested in, you should check us out healthytransformations.ca and you can learn more about this and how it applies to weight loss and you can reach out to us and attend one of our info sessions.

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Ten Most Powerful Ways to Curb Your Sugar Craving

Ten Most Powerful Ways to Curb Your Sugar Craving

Sugar is the enemy. Yes, yes. I know we need a certain amount of carbohydrates in our bodies; however, when it comes to sugar we overconsume.

Health professionals have discovered that many people experience sugar cravings, and this habit has made it impossible for them to stick to a healthy diet.

Cravings are said to be as a result of your brain’s need for a reward and not necessarily your body’s need for food. It’s ok to indulge a little, but over time it tends to become a habit and from there an insatiable craving. The dangers and disadvantages of too much sugar are something I am sure you are well aware of. Hence, there is a need to put a stop to those cravings.

In this article, we take a look at the ten most powerful ways to curb your sugar cravings, they include:

Eat a healthy, filling meal rather than junks

It’s one thing to crave something; it’s another thing to be hungry. Craving is not your body’s message that you need energy; it’s instead the dopamine saying you need a reward. When you crave for junk food when hungry, the best thing to do is to consume a healthy filling meal as soon as possible.

Rather than stock your kitchen with garbage food, stock it with nutritious snacks or pre-made food. Foods rich in proteins such as egg, meat, fish, and leafy greens are ideal for curbing hunger. This may not seem like such a good idea when all you want to do is woof down a sugar-filled snack, but when you consider the side effects, it will help you resist the temptation.

Have a hot or cold bath

This has proven to work wonders for those who crave sugar. The water to be used for bathing shouldn’t be just cold; it must be hot but not so much that it burns the skin. Allow the water glide over your skin and your back, stand in the bath for about ten minutes, and after that step out of the shower. Or do the opposite and make it cold. You will experience a kind of dazed feeling as though you have been in a sauna for far too long or as though you are schoking your body into alertness. Before you are done with your bath, your sugar craving will be gone.

Go for a walk

This is another effective way of dealing with a sugar craving. Go for a brisk walk, and if you can jog or run, then that’s better.

This serves two purposes, first is that it helps you keep a distance from that sugar you are craving, the second is that the exercise releases a feel-good chemical called endorphins which enables you to lose the craving.

Drink water

Your craving could be caused by dehydration, but by taking at least a glass of water, you not only keep your body hydrated, but you also get to deal with the cravings.

Desist from consuming artificial sweeteners

If what triggers your craving for sugar are artificial sweeteners, then it’s best to avoid them altogether.

Have a support system

While trying to curb or stop your cravings for sugar, its best to have someone who understands what you are going through and is willing to help you scale through. It’s not going to be easy stopping what you love, but with determination and a sound support system, it can be done.

Have enough rest

Getting enough sleep daily is vital for your overall state of health; it also helps you prevent sugar cravings.

Avoid triggers

If you are aware of the things that trigger your craving for sugar, then its best to avoid it. It may be certain activities like walking past an ice-cream parlor or French fries.

Have a reminder

It is essential that on this journey of trying to curb your sugar craving that you have a list of the reasons you have decided to stop taking sugar. Regularly read the list to be reminded that you have a purpose and goal; this will help you stick to the plan.

Take multivitamins 

By taking multivitamins, you prevent any deficiencies that may occur with sugar withdrawal. If you can take junks now and then without having a relapse then it’s ok, otherwise, avoid it altogether.

 

Christopher James Lawrence is a Co-Founder of the Healthy Transformations Programwith Dr. Mike Breen.  He is also the Chief Value Officer and Founder of Change My Life Coaching and Co-Founder of Change My Business Coaching — a fast growing whole-life, leadership and business coaching company, and the only one of it’s kind.  He is also the author of “Go Beyond Passion: Discover Your Dream Job”.  Christopher is a Certified Master Coach Practitioner (CMCP), trainer and facilitator, and a passionate public speaker that truly cares about the success of each and every single person he comes into contact with. You can reach him here.

[VIDEO] Amrit's Story

Amrit – I’m Amritpal Grewal and I’m a mortgage broker for Iverico Mortgage Solutions and I process mortgages for a living. What brought me to the Healthy Transformations program was,

I was unhealthy at the time when I had joined. Unfortunately I had tried multiple different diets, a lot of different exercise programs and it was unfortunately filled with a lot of trial and error and a lot of failure unfortunately and I was just ready to try anything at that specific time, and that’s what brought me here.

 

The sum of the results that I had achieved in this program, the number one that sticks out in my mind is obviously the weight loss. The weight loss for the entire year was actually more than 60 pounds. So from my heaviest at 253 pounds, to coming down to 190 pounds and still counting. So that’s number one for me. The other things that I achieved were realizing a lot about my triggers. The triggers meaning what things are kind of going ahead and setting me off, what things I need to really watch out for that drive me off the program altogether. The foods specifically and how they made me feel, okay. So when we talk about greens, how they actually make me feel and then my thinking, how it actually goes ahead and changes. Learning a lot about my body and learning about the nutrition and what it does to my body on a day-to-day basis is what I really took away from the program altogether. The toughest part of my program was actually breaking the old habits that I actually had. So when we’re talking about socializing with friends, how to get past some of the challenges there that drive you away from the program. When we actually sit down and learn a lot about food and nutrition and some of the specifics about what goes into your body, automatically you really start to realize about how much you’re harming yourself with your old habits. When you actually put those goals on paper, when you put those achievements that you see yourself attaining through the entire year, that specifically really puts a lot of pressure, a positive impact of pressure on you to achieve what you set yourself out to do.

 

The best part of the program I think was the support that we have, so I mean continuously being on the program, you’re meeting every two weeks to talk about your struggles, to talk about your positive outcomes, to talk about what works, what doesn’t work. You’re in a team environment and you’re all here to achieve the same result, is to get healthy and so for me I think the easiest was just showing up. When you show up, half the battle is already done. So you’re learning so much about exactly what needs to be done and the other half is applying it,

so which comes naturally when you have all the support around you.

 

What I would say to somebody considering to join the program is don’t think about the cost point of view, think about what you really want to achieve out of the program. I would strongly encourage anyone to write down your goals, to really put it on paper, and to read them over and over again. If you think that it’s something that’s possible, it is definitely possible. For someone that like myself who had tried everything with trial and error. We used to go to the gym two times a day, morning for cardio and evening for weights. And we did a lot of gym training, unfortunately that didn’t even bring me close to my goals. What really did was the knowledge, the actual application of that knowledge as well, that really got me down to the weight that I wanted and is getting me to the body that I want as well.

 

I think anything else that I wanna add is do the program. It’s priceless, the knowledge that you actually are acquiring and to go ahead and be someone that your family goes ahead and looks up to. You’re doing your family a huge service in terms of being an excellent role model for them and I think it has so many different benefits, I can’t even list them right now, so join the program.

 

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[VIDEO] Vicky's Story

Vicky – My name is Vicky Walter and I am a grandma and enjoy my life just doing what I need to do. I had a friend do the program and I really liked what I saw of her and she explained the program a little bit to me and that’s what drew me to the program, it was something that I thought I needed to try.

 

I am 297 days in. (laughing) And as far as goal wise, I am past my goal. I have lost 63 pounds. I have recommended a girlfriend to the program and I had to talk to her four times to just tell her and this is what I told her was you need this program, because she was a lot like me, with her body pains and issues and things like that and I knew that she could do the program and I knew it would make her very happy. So when I talk to people about the program, I explain it’s an anti-inflammatory program, not a weight loss. Weight loss is the bonus part of the program. The health issues are even better. So that’s how I explain to people why they should do the program.

 

Oh, I could just tell them my story, how good I feel and how good they would feel if they tried a little harder to stick to the program and that it would be so worth it to just try it and work a little harder because it is worth it. I can only say how good I feel and I get all these comments how good I look and that makes you feel even better and feeling good in your own skin again is good.

 

I kinda thought my life was going to be the weight that I was and feel as unhealthy as I felt, pain all the time. So my knees are good, I’ve had a knee replacement 14 years ago, saw my surgeon and he was amazed that they hadn’t changed in a year ’cause last year I was looking at another

replacement and he said it hasn’t changed so keep doing what I’m doing ’cause he was amazed how good I looked and how good my knees looked too. So that’s, that’s a kicker for me.

 

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