Food Causes Acute Inflammation

Hello folks, Dr. Mike Breen here at HealthyTransformations.ca and the Healthy Transformations Program. Just wanted to give you another little video posting or video blog about another concept that is really foundational to understanding the Healthy Transformations Program and particularly how food can be the most powerful tool in restoring the healthfulness in many people, yourselves perhaps, who are suffering from ill health and other kinds of problems. The principle is how is it that inflammation is actually caused by sugar? Well let’s go back to a little bit of a drawing, a little bit of a graph here. What I’m gonna draw is what we call a blood sugar curve and what that is, is if a person was exposed to a single exposure of sugar, it could be a chocolate bar. It could be a can of pop or something like that, and presuming that they hadn’t had any sugar for a long period of time, or what we call a fasting blood glucose test. They’re not done that much anymore, but they used to be quite popular. You’d get a curve that was like this. So blood sugars are on here and this is time across the bottom. So the blood sugars as a consequence of being exposed to a sugar dose here would rise up like this then they would come back down to a lower point. So pretty typical. These are kinds of curves that are in every single physiology text book that every medical doctor, chiropractor, naturopath, osteopath, nurse has ever studied.

How is it that the blood sugars go up? Well that’s just from the absorption of the materials. How is it that in fact it goes down? That’s in response to insulin. So insulin would have a curve, and this is not exactly 100% accurate, but insulin would rise. And as the insulin rises it actually initiates an effect. There’s a time delay here, which would drive the blood sugar back down. And as the blood sugar goes down then the insulin secretion from the pancreas goes down as well and things go back to normal. Now typically this would take somewhere between 90 minutes perhaps or two hours or something like that. Again, when we were looking at these things in our textbooks we saw that this was normal function. And yet, just because the body can do that doesn’t mean that it ought to do that. This is actually a very stressful thing for the body as it turns out. Having blood sugars rise this rapidly, actually and having insulin that is commenced right with that actually drives what’s called the acute inflammatory response.

So when you eat foods and you drive insulin up, inflammatory influences take place. Now the interesting thing is that the acute inflammatory response, and how would you know what that is? Well if you’ve ever been bit by a bee or you’ve got a sliver in your foot, or something like that again, you get soreness and you get redness and you get swelling. That’s an acute inflammatory response, but it happens in our body just the same as it happens outside of our body, and it happens in response to the consumption of food. The interesting point is this, the inflammatory response doesn’t take 90 minutes to two hours to resolve. The inflammatory response goes up and acute inflammatory response will last from 12 to 72 hours. So what’s important about that is that each time we consume a sugar we’re going to produce an acute inflammatory response. If we only ever ate one chocolate bar or one pop and then we didn’t do it for weeks or months on end, then it wouldn’t be a big deal. But the majority of people don’t do that. They’re actually consuming sugars on such a regular basis that in fact we get a curve that looks more like this. A person wakes up. They have something that’s sweet. They wait for a while. They have something else, some cereal. Then they’re having timbits perhaps at work, and then they’re having a big fat sandwich, and this is a bit of an exaggeration, but you get the message. What goes along with this are insulin responses that basically mimic the blood sugar levels and then this is an acute inflammatory response followed by another, followed by another, followed by another, and people do this day after day week after week, month after month. They do it throughout their lifetime, and as a consequence you get an inflammatory effect that actually goes on for life. And that’s what produces chronic diseases, that exact phenom. You want to learn more about that sign up for our work shop at the Healthy Transformations Program or get in contact with Christopher Lawrence or myself. We’d be happy to let you know more about it.