Ten Most Powerful Ways to Curb Your Sugar Craving
Sugar is the enemy. Yes, yes. I know we need a certain amount of carbohydrates in our bodies; however, when it comes to sugar we overconsume.
Health professionals have discovered that many people experience sugar cravings, and this habit has made it impossible for them to stick to a healthy diet.
Cravings are said to be as a result of your brain’s need for a reward and not necessarily your body’s need for food. It’s ok to indulge a little, but over time it tends to become a habit and from there an insatiable craving. The dangers and disadvantages of too much sugar are something I am sure you are well aware of. Hence, there is a need to put a stop to those cravings.
In this article, we take a look at the ten most powerful ways to curb your sugar cravings, they include:
Eat a healthy, filling meal rather than junks
It’s one thing to crave something; it’s another thing to be hungry. Craving is not your body’s message that you need energy; it’s instead the dopamine saying you need a reward. When you crave for junk food when hungry, the best thing to do is to consume a healthy filling meal as soon as possible.
Rather than stock your kitchen with garbage food, stock it with nutritious snacks or pre-made food. Foods rich in proteins such as egg, meat, fish, and leafy greens are ideal for curbing hunger. This may not seem like such a good idea when all you want to do is woof down a sugar-filled snack, but when you consider the side effects, it will help you resist the temptation.
Have a hot or cold bath
This has proven to work wonders for those who crave sugar. The water to be used for bathing shouldn’t be just cold; it must be hot but not so much that it burns the skin. Allow the water glide over your skin and your back, stand in the bath for about ten minutes, and after that step out of the shower. Or do the opposite and make it cold. You will experience a kind of dazed feeling as though you have been in a sauna for far too long or as though you are schoking your body into alertness. Before you are done with your bath, your sugar craving will be gone.
Go for a walk
This is another effective way of dealing with a sugar craving. Go for a brisk walk, and if you can jog or run, then that’s better.
This serves two purposes, first is that it helps you keep a distance from that sugar you are craving, the second is that the exercise releases a feel-good chemical called endorphins which enables you to lose the craving.
Your craving could be caused by dehydration, but by taking at least a glass of water, you not only keep your body hydrated, but you also get to deal with the cravings.
Desist from consuming artificial sweeteners
If what triggers your craving for sugar are artificial sweeteners, then it’s best to avoid them altogether.
Have a support system
While trying to curb or stop your cravings for sugar, its best to have someone who understands what you are going through and is willing to help you scale through. It’s not going to be easy stopping what you love, but with determination and a sound support system, it can be done.
Have enough rest
Getting enough sleep daily is vital for your overall state of health; it also helps you prevent sugar cravings.
If you are aware of the things that trigger your craving for sugar, then its best to avoid it. It may be certain activities like walking past an ice-cream parlor or French fries.
Have a reminder
It is essential that on this journey of trying to curb your sugar craving that you have a list of the reasons you have decided to stop taking sugar. Regularly read the list to be reminded that you have a purpose and goal; this will help you stick to the plan.
By taking multivitamins, you prevent any deficiencies that may occur with sugar withdrawal. If you can take junks now and then without having a relapse then it’s ok, otherwise, avoid it altogether.
Christopher James Lawrence is a Co-Founder of the Healthy Transformations Programwith Dr. Mike Breen. He is also the Chief Value Officer and Founder of Change My Life Coaching and Co-Founder of Change My Business Coaching — a fast growing whole-life, leadership and business coaching company, and the only one of it’s kind. He is also the author of “Go Beyond Passion: Discover Your Dream Job”. Christopher is a Certified Master Coach Practitioner (CMCP), trainer and facilitator, and a passionate public speaker that truly cares about the success of each and every single person he comes into contact with. You can reach him here.