Wuts In Your Guts? The Microbiome

Hello folks, Dr. Michael Breen here with the Healthy Transformations program and you’re on healthytransformations.ca. Just wanted to spend a couple minutes talking to you about truly one of the most fascinating areas of contemporary science that we’re dealing with and that is the topic of the microbiome. Microbiome refers to the constellation of microorganisms that exist in and on our body but particularly microbiome makes reference to the microorganisms that exist in our gastrointestinal tract. Volume is a very interesting thing to consider. It’s estimated that a human body has about 10 trillion cells. That’s a lot of cells that make up the human body, and yet the number of microorganisms, depending on which research and who you listen to, the microbiome may in fact have 100 trillion microorganisms. So there’s 10 times as many bugs or critters on us or in us as there is human cells. So the really forward-thing science editorial people are saying, who’s in charge here? What is actually driving health? What’s driving disease? What’s controlling our physiology? It may be in fact that the microorganisms have more to do with this than what we’ve ever thought possible.

One of the other things that’s really interesting to me is that many of these organisms, bacteria, have DNA and the DNA that they have represents 99% of the total genetic influence that exists in our bodies. So we used to think that our genes determined our outcome. We know now that that’s not true but it might actually even be that it’s the genes of the bugs that are determining our outcome. Bottom line is this. Having a healthy microbiome is fundamentally important to having optimal health. If you’re not doing the things that are required to optimize your microbiome, then you can’t be possibly as healthy as you may want to be. What are those things, what do you do? Well, the whole model of taking probiotics has been one of them. That’s the consumption of these bugs and that’s been around for a long time but it certainly is gaining steam. I can tell you this, that the bugs that are in your gut and in mine eat the food that we eat. So what goes between my lips and goes down, the bugs get first dibs at it and if the food that I’m eating is lousy food, then the bugs are gonna produce lousy outcomes and if the food that I eat is really good, then the microbiome will take that good food and turn it into all kinds of remarkable chemicals that actually lead to terrifically good health outcomes. So the Healthy Transformations program actually addresses this as part of the dietary modeling that we use. If you’d like to learn more about the Healthy Transformations program, go to the website and try to attend one of our workshops. We have a few more to go in December, in January. Our class fills up really rapidly but we’d love to have you join us and learn more about how a healthy microbiome can drive health in you and your family.

Phyto What? That’s Right, Phytonutrients.

Hello, folks, Dr. Michael Breen here with healthytransformations.ca. The Healthy Transformations program is run by myself and Christopher Lawrence. If you’re having issues related to your health, overweightness, obesity, and really are looking for change, the Healthy Transformations is really the program that will help you get past these issues. I wanna take a couple minutes and talk about a concept called phytonutrition. Phyto, P-H-Y-T-O. And it means plant, is really what it boils down to. One thing that’s been consistent in nutritional science for at least three decades, it’s probably more like four or five decades, is that plant-based diets have consistently demonstrated themselves to be those that lead to better health outcomes. Now, plant-based doesn’t necessarily mean vegetarian. It means that a predominance off the volume of the food that you’re getting is actually coming from plant sources.

Now, what’s interesting about this is that science that has developed since the year 2000, maybe 2005, has in fact identified why this may be the case. And it boils down to these chemicals that are generally very, very broad classification, but called phytonutrients. So nutritional-based chemicals that come from plant sources. What’s been identified, Dr. Jeffrey Bland, who is the leader of the Personalized Lifestyle Medicine Institute and one of the very, very top researchers in the field of functional medicine, was involved in this research back in the early 2000s, and in fact stated that in his career, this was probably the single most important scientific discovery that he had been involved with. And that was the identification of this, that these chemicals that come from plants get into our bodies after we consume plant-based materials, it’s digested, the phytonutrients are expressed with the help of the microbiome. They travel throughout our body and they go to cells, and these phytonutrients actually initiate a series of biochemical events in the cell that actually lead directly to genetic influence. And that is big stuff. The phyto nutrients attach to the cells, the cells then respond to the presence of the phyto nutrients, they use that information to send signals to the nucleus, which is where the genes and the DNA of our body resides, and this influence leads to positive health outcomes. The importance of this can’t be overstated. It is a big, big deal.

What is the bottom line? We need to actually consume significant amounts of plant-based material to be able to drive the effect where our genetic potential is expressed through the food that we eat. You’ll learn all about that stuff in the Healthy Transformations program, and we would be very, very happy to help you out. So go to the website, and sign up for one of the workshops, and we’d be happy to help you out.